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Getting Well the Easy Way Topeka KS

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

Ovidio Vasquez
2001 SW Jewell Avenue
Topeka, KS
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Jenny Craig
(785) 271-5999
2180 SW Wanamaker Rd Ste A4
Topeka, KS
Alternate Phone Number
(785) 271-5999
Services
Weight Loss, Diet Plans

Fat Stats
(785) 233-9203
3127 SW Huntoon St
Topeka, KS

Data Provided by:
Lifestyle Nutrition & Daily Shake
(785) 273-2800
5658 SW 29th St
Topeka, KS
 
Herbalife Independent Distributor
(785) 273-2800
5658 Sw 29th
Topeka, KS
 
Elizabeth A Davis
(785) 354-9591
3520 SW 6th Ave,# B
Topeka, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Amber Groeling
(785) 272-1763
2951 SW Wanamaker Rd
Topeka, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Vemma/Verve Edsall, Jay - Independent Distributor
(785) 969-9949
5930 SW 29th St.
Topeka, KS
 
Tague Rick R MD
(785) 228-2277
2840 SW Urish Rd
Topeka, KS
 
Herbalife
(785) 273-2800
5658 Sw 29th St
Topeka, KS
 
Data Provided by:

Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

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