Getting Well the Easy Way Spokane WA

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

Dr. Tricia Kamerer, DC
(509) 315-4943
8606 N Wall St., Suite 102
Spokane, WA
Specialty
Chiropractors, Color Therapy, Craniosacral Therapy, Detoxification Foot Bath, EFT / TFT, Energy Healing, Homeopathy, Kinesiology, Laser Therapy, Light Therapy, Lymphatic Therapy, Nutrition, Wellness Centers
Associated Hospitals
Quantum Level Chiropractic

Dr. Elizabeth Hesse-Sheehan, DC, CCN
(509) 927-7155
Spokane, WA
Specialty
Acupressure, Animal Health, Aromatherapy, BEST, Blood Chemistry Analysis, Chelation Therapy, Chiropractors, Color Therapy, Crystal Therapy, Detoxification Foot Bath, Distance Healing, EFT / TFT, Energy Healing, Flower Essences, Herbology, Homeopathy, Integrative Medicine, Kinesiology, Laser Therapy, Light Therapy, Lymphatic Therapy, Naturopathy, Nutrition, Remote Healing, Wellness Centers
Associated Hospitals
Experience Health

Verna R Wetmore
(509) 252-8548
1011 E 2nd Ave,# 6
Spokane, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Lisa L Randall
(509) 232-8135
601 W 1st Ave,# 200
Spokane, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(509) 927-8800
1437 N Argonne Rd
Spokane Valley, WA
Alternate Phone Number
(509) 927-8800
Services
Weight Loss, Diet Plans

Robert Howard Lerman, MD
(617) 638-5980
104 W 5th Ave
Spokane, WA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1966

Data Provided by:
Jennifer L Couey
(509) 838-2531
610 S Sherman St,# 201
Spokane, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Joan Milton
(509) 232-1192
910 N Washington St,# 209
Spokane, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Melissa K Naff
(509) 444-8888
3919 N Maple St
Spokane, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Northside Internal Medicine
(509) 489-7483
6120 N Mayfair St
Spokane, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

Click here to read the rest of this article from LivingNutrition.com