Getting Well the Easy Way Miami Beach FL

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

Adrian Legaspi Sauter, MD
(305) 856-2961
4306 Alton Rd
Miami Beach, FL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Escuela Med Militar, Mexico Df, Mexico
Graduation Year: 1976

Data Provided by:
Mara Elena De Garcia, MD
(305) 531-4186
Miami, FL
Specialties
General Practice, Nutrition
Gender
Female
Education
Medical School: Univ Auto De Madrid, Fac De Med, Madrid, Spain
Graduation Year: 1975
Hospital
Hospital: South Shore Hosp & Med Center, Miami Beach, Fl

Data Provided by:
Integrated Medicine of Miami-Dade & Trinidad
(786) 220-0896
4505 West Flagler Street, Suite 202
Miami, FL
Services
Yeast Syndrome, Women's Health, Tai Chi, Supplements, Stress Management, Sports Medicine, Rheumatology, Qi Gong, Pulmonary Diseases, Physical Therapy, Physical Exercise, Pediatrics, Pain Management, Other, Nutrition, Movement Therapy, Metabolic Medicine, Men's Health, Massage Therapy, Internal Medicine, Immunology, Homeopathy, Herbal Medicine, Gynecology, Geriatrics, General Practice, Gastroenterology, Functional Medicine, Fitness/Exercise, Family Practice, Environmental Medicine, Energy Medicin
Membership Organizations
American Holistic Medical Association

Data Provided by:
Jorge Cajina, MS, CSCS
(786) 357-2353
3150 SW 84th Ct.
Miami, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Arlene L. Kasner, L.N., P.A.
(954) 986-6400
3475 Sheridan St
Hollywood, FL
 
Melody Garza
1712 SW 2nd Ave., #305
Miami, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Anna Lepeley
(305) 318-8872
3626 SW 2nd St
Miami, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Kimberly Kaplan
(786) 318-7950
PO Box 441507
Miami, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Arlene L. Kasner, L.n., P.a.
(954) 986-6400
3475 Sheridan St
Hollywood, FL
 
The Miami Center for Holistic Healing
(305) 270-2229
9085 Southwest 87th Avenue, Suite 201
Miami, FL
Services
Women's Health, Weight Management, Supplements, Stress Management, Preventive Medicine, Pain Management, Nutrition, Men's Health, Immunology, Hypnosis/Hypnotherapy, Herbal Medicine, Gynecology, Guided Imagery, General Practice, Functional Medicine, Family Practice, Diabetes, Bio-identical HRT, Allergy
Membership Organizations
American Holistic Medical Association

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Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

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