Getting Well the Easy Way Holland MI

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

Weight Loss School
(616) 355-5333
90 W 8th St
Holland, MI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Affordable Nutrition
(616) 667-1346
7493 Cottonwood Dr
Jenison, MI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Michael Stephen Doyle, MD
(248) 582-0100
1949 12 Mile Rd
Berkley, MI
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1980
Hospital
Hospital: William Beaumont Hospital -Ro, Royal Oak, Mi

Data Provided by:
Community Action Agency
(517) 263-7861
200 W South St
Adrian, MI
 
Hackley Health Management
(231) 830-9684
3535 Park St
Muskegon, MI
 
Dale L Bird-Cortes
(616) 738-1854
22 Western Ave
Holland, MI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Linda Hegstrand, MD, PhD
(616) 464-0470
Ridge Park Professional Bldg.,2426 Burton Street SE, Suite 3
Grand Rapids, MI
Specialty
Acupressure, Animal Health, Biofeedback, Bioidentical Hormones, BioSET, Distance Healing, Electro-dermal screening, Energy Healing, Herbology, Homeopathy, Integrative Medicine, Kinesiology, Laser Therapy, Lymphatic Therapy, Magnetic Therapy, NAET, Naturopathy, Neurofeedback, NHRT, Nutrition, Reams Testing, Remote Healing, SpectraVision, Water Therapy, Wellness Centers

Michigan State University - College of Osteopathic Medicine
(313) 578-9600
4707 St. Antoine
Detroit, MI
Services
Stress Management, Spiritual Attunement, Public Health, Psychotherapy, Psychosomatic Medicine, Preventive Medicine, Osteopathic/Manipulation, Nutrition, Mind/Body Medicine, Medical Intuition, Functional Medicine, Fitness/Exercise, Energy Medicine, EFT, EMDR, CranioSacral Therapy, Coaching, Biofeedback
Membership Organizations
American Holistic Medical Association

Data Provided by:
James Richard Gilsdorf, MD
(734) 662-7512
1500 E Medical Center Drv L2225 Women's Hospital
Ann Arbor, MI
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1971
Hospital
Hospital: Chelsea Comm Hosp, Chelsea, Mi; Saline Community Hospital, Saline, Mi
Group Practice: University/Michigan Hospitals

Data Provided by:
Dennis Benn, BA, DC
(810) 235-5181
2284 S. Ballenger Hwy Ste. F
Flint, MI
Specialty
Acupressure, Acupuncture, Aromatherapy, Bioidentical Hormones, BioMeridian Testing, Blood Chemistry Analysis, Chelation Therapy, Chiropractors, Colon Therapy, Craniosacral Therapy, Detoxification Foot Bath, Guided Imagery, Herbology, Hyperbaric Oxygen Therapy, Hypnotherapy, Integrative Medicine, Laser Therapy, Light Therapy, Lymphatic Therapy, Magnetic Therapy, Massage Therapy, Myofascial Release, NHRT, Nutrition, Osteopathy, Past Life Regression, Physical / Exercise Therapy, Psychotherapy, Rain
Associated Hospitals
Alternative Health & Rehab Centre

Data Provided by:

Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

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