Getting Well the Easy Way Grants Pass OR

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

Stephen Bruce Inkeles, MD
(310) 553-5533
2635 NW Riesling Way
McMinnville, OR
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1979

Data Provided by:
Dr. Aris Campbell, ND
(503) 465-9799
1217 NE Burnside, Suite 702
Portland, OR
Specialty
Bioidentical Hormones, Blood Chemistry Analysis, Chelation Therapy, Craniosacral Therapy, Electro-dermal screening, Energy Healing, Flower Essences, Herbology, Homeopathy, Integrative Medicine, Life Coaching, Naturopathy, NHRT, Nutrition, Physical / Exercise Therapy, Therapeutic Touch, Wellness Centers
Associated Hospitals
Gresham Naturopathic Clinic

Karta Purkh Khalsa
(541) 242-3314
4627 Fox Hollow Road
Eugene, OR
Company
Karta Purkh Khalsa
Industry
Ayurvedic Practitioner, Herbalist, Nutritionist

Data Provided by:
Glenn Thomas Gerhard, MD
(503) 494-9000
3181 SW Sam Jackson Park Rd
Portland, OR
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1982

Data Provided by:
Kay Fields
(503) 295-7600
1962 NW Kearney
Portland, OR
Company
Acupuncture and Herbal Clinic
Industry
Acupuncturist, Nutritionist, Reiki Master

Data Provided by:
M. Joy Young
(503) 309-1163
4445 NE Fremont St
Portland, OR
Company
M. Joy Young MSW, ACSW
Industry
Nutritionist, Massage Practitioner

Data Provided by:
Natural-Healing-Health
(541) 504-2858
808 Northwest 9th Street
Redmond, OR
Services
Therapeutic Touch, Stress Management, Reiki, Physical Exercise, Pain Management, Nutrition, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, Fitness/Exercise, Cognitive Therapy, Coaching
Membership Organizations
American Holistic Medical Association

Data Provided by:
Providence Medical Group
(503) 216-0700
18040 SW Lower Boones Ferry Road, Suite 100
Tigard, OR
Services
Reiki, Osteopathic/Manipulation, Nutrition, Mind/Body Medicine, Family Practice
Membership Organizations
American Holistic Medical Association

Data Provided by:
Jonathan Treasure
(514) 488-4370
525 E. Main St.
Ashland, OR
Company
Centre for Natural Healing
Industry
Herbalist, Nutritionist

Data Provided by:
James A. Auerbach, M.D., P.C.
(503) 363-0524
4747 Skyline Road South, #190
Salem, OR
Services
Weight Management, Stress Management, Reiki, Psychotherapy, Preventive Medicine, Osteopathic/Manipulation, Nutrition, Mind/Body Medicine, Gynecology, Guided Imagery, Family Practice, Diabetes, CranioSacral Therapy, Cognitive Therapy, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

Data Provided by:
Data Provided by:

Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

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