Getting Well the Easy Way Grand Junction CO

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

Jeanette M Durham
(970) 243-2907
831 Colorado Ave
Grand Junction, CO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(970) 242-9833
2454 Highway 6 and 50 Ste 113
Grand Junction, CO
Alternate Phone Number
(970) 242-9833
Services
Weight Loss, Diet Plans

A Gift Of Hands Massagerapy
(970) 263-4126
530 Main St
Grand Junction, CO
 
Brady Chiropractic Group PC
(970) 242-8162
514 28-1/4 Rd Ste 1
Grand Junction, CO
 
Day Spa And Salon At Grand Junction Athletic Club
(970) 245-4100
2515 Foresight Cir
Grand Junction, CO
 
Vanessa R Carter
(970) 254-2360
3150 N 12th St
Grand Junction, CO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Back To Health Wellness Center
(970) 257-9199
755 North Ave Ste B
Grand Junction, CO
 
Dorenkamp Chiropractic LLC
(970) 242-7700
609 North Ave
Grand Junction, CO
 
Jenny Craig Weight Loss Ctr
(970) 242-9833
2454 Highway 6 And 50
Grand Junction, CO

Data Provided by:
Curves
(866) 491-6562
2478 Patterson Rd., #23
Grand Junction, CO
 
Data Provided by:

Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

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