Getting Well the Easy Way Fayetteville AR

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

Garland Doty Murphy III, MD
(479) 659-0111
Springdale, AR
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Univ Of Ar Coll Of Med, Little Rock Ar 72205
Graduation Year: 1967

Data Provided by:
Jenny Craig
(866) 622-9370
368 E Joyce Blvd
Fayetteville, AR
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

Jenny Craig
(479) 271-6600
5208 Village Pkwy
Rogers, AR
Alternate Phone Number
(479) 271-6600
Services
Weight Loss, Diet Plans

Jenny Craig Weight Loss Center
(888) 212-7802
368 E Joyce Blvd
Fayetteville, AR
 
Brochu Hypnosis Center
(479) 582-1184
2863 N Old Missouri Rd
Fayetteville, AR
 
Diane M Johnson
(479) 444-1400
118 E Sunbridge Dr
Fayetteville, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Kathleen Kling
479-442-8900     
225 North East Avenue
Fayetteville, AR
 
Curves Of Fayetteville
(479) 575-9200
659 E Appleby Rd
Fayetteville, AR
 
Mr O's Fitness & Nutrition
(479) 571-4629
745 E Joyce Blvd Ste 110
Fayetteville, AR
 
Achieve Medical Weight Loss Fayetteville
(479) 442-5677
1753 N College Ave
Fayetteville, AR
 
Data Provided by:

Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

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