Getting Well the Easy Way Durango CO

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

Peak Wellness & Nutrition
(970) 259-1712
140 E Park Ave
Durango, CO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Sky-Dancer Retreat
(970) 385-5549
153 Pine Rd
Durango, CO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Sherri Wormser
(970) 903-9726
2053 Main Ave
Durango, CO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Alternative Naturopathic Center
(303) 933-3479
8089 S. Lincoln Street, Suite 103
Littleton, CO
Specialty
Acupuncture, Chiropractors, EFT / TFT, Herbology, Homeopathy, Integrative Medicine, Iridology, Life Coaching, Magnetic Therapy, Naturopathy, NHRT, Nutrition, Psychotherapy, Spiritual Counseling, Wellness Centers

Alternative Naturopathic Center
(303) 933-3479
Denver, CO
Specialty
Acupuncture, Chiropractors, EFT / TFT, Herbology, Homeopathy, Integrative Medicine, Iridology, Life Coaching, Magnetic Therapy, Naturopathy, NHRT, Nutrition, Psychotherapy, Spiritual Counseling, Wellness Centers

Peak Wellness & Nutrition Inc
(970) 259-1712
2243 Main Ave,# 4
Durango, CO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Stout Rosine
(970) 385-1875
2860 E 2nd Ave
Durango, CO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Dr. Diane Spindler
(303) 697-1736
Evergreen, CO
Specialty
Acupressure, Acupuncture, Bioidentical Hormones, Blood Chemistry Analysis, Chelation Therapy, Craniosacral Therapy, Detoxification Foot Bath, Flower Essences, Herbology, Homeopathy, Integrative Medicine, Iridology, Kinesiology, MicroCurrent Therapy, Naturopathy, NHRT, Nutrition, Reams Testing, Wellness Centers
Associated Hospitals
Mountain Holistic Health

Paula Miriani
(303) 725-5807
Denver, CO
Specialty
Angel Readings, Animal Communicator, Animal Health, Breathwork, Channeling, Crystal Therapy, Distance Healing, Energy Healing, Medical Intuitive, Meditation, Medium, Metaphysics, Nutrition, Past Life Regression, Physical / Exercise Therapy, Pranic Healing, Psychic, Reconnective Healing, Reiki, Remote Healing, Spiritual Counseling, Yoga, Yuen Method
Associated Hospitals
Metaphysical Fitness

Whole Health Center
(303) 470-1995
9075 Forsstrom Drive
Lone Tree, CO
Specialty
Acupressure, Acupuncture, BioSET, Chiropractors, Colon Therapy, Ear Coning, Energy Healing, Feng Shui, Kinesiology, Magnetic Therapy, Massage Therapy, NAET, Nutrition, Qi Gong, Reiki, Sound Therapy, Tai Chi, Traditional Chinese Medicine, Tui Na, Wellness Centers, Yuen Method

Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

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