Getting Well the Easy Way Davenport IA

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

Jenny Craig
(563) 386-0100
1140 E Kimberly Rd
Davenport, IA
Alternate Phone Number
(563) 386-0100
Services
Weight Loss, Diet Plans

Cameron Wold
(563) 381-1050
8907 160th St
Davenport, IA
 
Herb Cellar Natural Market The
(563) 359-4565
2114 E 11th St
Davenport, IA
 
Healthy Concepts
(563) 355-8383
1707 E 43rd St
Davenport, IA
 
Inches-a-weigh, Inc.
(319) 395-7111
2010 Sylvia Ave Ne
Cedar Rapids, IA
 
Nutrition Express
(309) 736-1874
4500 16th St,# 324
Moline, IL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Snap Fitness
(563) 326-2424
114 W 2nd St
Davenport, IA
 
New Age Laser Therapy
(563) 355-9696
2660 E 53rd St
Davenport, IA
 
Madison County Elderly Services
(515) 462-1334
1006 N 1st St
Winterset, IA
 
Charles Lee Baum, MD
(319) 356-1694
200 Hawkins Dr
Iowa City, IA
Specialties
Gastroenterology, Nutrition
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1983
Hospital
Hospital: University Of Illinois At Chic, Chicago, Il

Data Provided by:
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Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

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