Getting Well the Easy Way Columbia MO

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

Boyd Earl Terry, MD
(573) 882-8157
1 Hospital Dr,
Columbia, MO
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1960
Hospital
Hospital: University Hospitals And Clini, Columbia, Mo
Group Practice: University Of MO Dept- Surgery

Data Provided by:
Complete Nutrition
(573) 446-4500
2300 Bernadette Dr
Columbia, MO
 
Stegemann Sally Ms Rd Ld
(573) 449-9355
1705 E Broadway
Columbia, MO
 
North Village Nutrition
(573) 876-0024
1013 E Walnut St Ste 100
Columbia, MO
Alternate Phone Number
816.456.6110
Services
Healthy Shakes, Energy Tea, Nutritional Supplements
Hours
7am-4pm Monday thru Friday

Paul Mayo
(636) 207-3087
627 Pinellas Drive
St. Louis, MO
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Jenny Craig
(573) 447-4216
2101 W Broadway Ste I
Columbia, MO
Alternate Phone Number
(573) 447-4216
Services
Weight Loss, Diet Plans

Cynergy Health
(573) 447-4400
1100 Club Village Dr Ste 102
Columbia, MO
 
Sally Stegemann Nutrition Counselor
(573) 886-8985
3610 Buttonwood Dr
Columbia, MO
 
Edward B Baietto, MD
(636) 532-4112
Chesterfield, MO
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1966
Hospital
Hospital: Depaul Health Center, Bridgeton, Mo; St Johns Mercy Med Ctr, Saint Louis, Mo; St Lukes Hospital, Chesterfield, Mo

Data Provided by:
Wellness Restoration Centers Of Missouri
(314) 846-8840
6060 Telegraph Rd
Saint Louis, MO
 
Data Provided by:

Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

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