Getting Well the Easy Way Cincinnati OH

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

Alliance Institute for Integrative Medicine
(513) 791-5521
6400 East Galbraith Road
Cincinnati, OH
Services
Weight Management, Supplements, Stress Management, Preventive Medicine, Pain Management, Nutrition, Mind/Body Medicine, Men's Health, Functional Medicine, Diabetes, Bio-identical HRT, Arthritis, Allergy, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Blatman Pain Clinic
(513) 956-3200
10653 Techwoods Circle, Suite 101
Cincinnati, OH
Services
Substance Abuse, Sports Medicine, Nutrition, Massage Therapy, Hypnosis/Hypnotherapy, Herbal Medicine, Guided Imagery, Environmental Medicine, Energy Medicine, Biofeedback, Auriculotherapy, Aromatherapy, Acupuncture, Pain Management
Membership Organizations
American Holistic Medical Association

Data Provided by:
Francoise K Kazimierczuk
(513) 242-1033
5275 Winneste Ave
Cincinnati, OH
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Traci J Jerkins
(513) 245-3430
222 Piedmont Ave,# 6000
Cincinnati, OH
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Shirley Eckvall
(513) 522-1403
549 Tohatchi Dr
Cincinnati, OH
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Dr. Liz Woolford, MD
(513) 791-5521
6400 E Galbraith Road
Cincinnati, OH
Specialty
Biofeedback, Bioidentical Hormones, Craniosacral Therapy, Energy Healing, Integrative Medicine, NHRT, Nutrition
Associated Hospitals
Alliance Institute for Integrative Medicine

Dawn J Sargent
(513) 585-7800
3200 Burnet Ave,# 5
Cincinnati, OH
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jane R Devane
(513) 984-1800
411 Oak St
Cincinnati, OH
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nutrition Council
(513) 621-3262
2400 Reading Rd,# 201-B
Cincinnati, OH
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

J. Renae Norton Psy.D.
(513) 205-6543
2891 Ziegle Avenue, Cincinnati, OH
Cincinnati, OH
 
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Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

Click here to read the rest of this article from LivingNutrition.com