Getting Well the Easy Way Chicago IL

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

Samuel N Grief, MD
(312) 413-4155
1919 W Taylor St M/C 663
Chicago, IL
Specialties
Family Practice, Nutrition
Gender
Male
Languages
French
Education
Medical School: Mc Gill Univ, Fac Of Med, Montreal, Que, Canada
Graduation Year: 1989
Hospital
Hospital: University Of Illinois At Chic, Chicago, Il
Group Practice: Family Practice Ctr Univ Of Il At Chicago M/C 663

Data Provided by:
Mario Rosas, MD
(773) 522-2620
2619 S Lawndale Ave
Chicago, IL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1983

Data Provided by:
Mitchell V Kaminski Jr, MD
850 W Irving Park Rd
Chicago, IL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1967

Data Provided by:
Gayle Laverne Kates, MD
(312) 572-2688
2011 E 75th St
Chicago, IL
Specialties
Pediatrics, Nutrition
Gender
Female
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1975
Hospital
Hospital: Mercy Hosp And Med Ctr, Chicago, Il; Provident Hosp Of Cook County, Chicago, Il
Group Practice: Chicago Chatham Medical Assoc

Data Provided by:
Albert Edward Bothe Jr, MD
(773) 834-1183
Lincolnwood, IL
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1971

Data Provided by:
Northwestern Center for Integrative Medicine and Wellness
(312) 926-3627
150 East Huron, Suite 1100
Chicago, IL
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Supplements, Stress Management, Rheumatology, Reiki, Pulmonary Diseases, Preventive Medicine, Pain Management, Oncology, Nutrition, Neurology, Mind/Body Medicine, Men's Health, Meditation, Internal Medicine, Immunology, Homeopathy, Herbal Medicine, Healthy Aging, Gastroenterology, Functional Medicine, Energy Medicine, Endocrinology, Diabetes, Cardiovascular Disease, Breathwork, Brain Longevity, Bio-identical HRT, Arthritis, Al
Membership Organizations
American Holistic Medical Association

Data Provided by:
Pareja Medical Center
(773) 434-8026
3232 West 55th Street
Chicago, IL
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Surgery, Substance Abuse, Stress Management, Rheumatology, Radiology, Pulmonary Diseases, Psychosomatic Medicine, Preventive Medicine, Physical Therapy, Pharmacology, Pediatrics, Pain Management, Orthomolecular Medicine, Nutrition, Neurology, Mind/Body Medicine, Metabolic Medicine, Men's Health, Massage Therapy, Immunology, Homeopathy, Herbal Medicine, Healthy Aging, Gastroenterology, Functional Medicine, Family Practice, Envi
Membership Organizations
American Holistic Medical Association

Data Provided by:
Midwest College of Oriental Medicine
(773) 975-1295
909 West Montrose, Suite 201
Chicago, IL
Specialty
Acupressure, Acupuncture, Herbology, Integrative Medicine, Magnetic Therapy, Massage Therapy, MicroCurrent Therapy, Nutrition, Qi Gong, Tai Chi, Traditional Chinese Medicine, Tui Na
Associated Hospitals
Walk-in Clinic

Mary Bess Kohrs, MD
(708) 927-8958
1838 N 77th Ct
Elmwood Park, IL
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1987

Data Provided by:
Keith Isaac Block, MD
(847) 492-3040
1800 Sherman Ave Ste 515
Evanston, IL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Miami Sch Of Med, Miami Fl 33101
Graduation Year: 1979
Hospital
Hospital: St Francis Hosp, Evanston, Il
Group Practice: Northshore Cancer Care

Data Provided by:
Data Provided by:

Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

Click here to read the rest of this article from LivingNutrition.com

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