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Getting Well the Easy Way Casper WY

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

Jennifer M Sesley
(307) 233-6000
1522 E A St
Casper, WY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nature's Sunshine Products
(307) 234-8124
412 S Beech St
Casper, WY
 
Balanced Health Solutions
(307) 315-6035
2241 Farnum St
Casper, WY
 
Get Well-Stay Well America
(307) 237-9676
3251 Brookview Dr
Casper, WY
 
Goshen County Senior Friendship Center
(307) 532-2796
216 E 19th Ave
Torrington, WY
 
Dr Robert J Broadway N D
(307) 267-7411
152 N Kimball St
Casper, WY
 
Herbs By Design
(307) 234-8124
3600 Crystie Ln
Casper, WY
 
Center For New Life
(307) 237-9676
3251 Brookview Dr
Casper, WY
 
Goshen County Senior Friendship Center
(307) 532-2796
216 E 19th Ave
Torrington, WY
 
Hot Springs Nutrition
(307) 864-2787
215 S 5th St
Thermopolis, WY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

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