Getting Well the Easy Way Casa Grande AZ
Casa Grande, AZ
Nutritionist, Personal Trainer
Family Practice, Nutrition
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1986
Acupuncturist, Nutritionist, Personal Trainer
Medicare Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes
Medical School: Pacific College of Oriental Medicine, San Diego, CA, 2002
Member Organizations: American Acupuncture Association
Languages Spoken: English
Nutritionist, Colon Hydrotherapist, Health Spa
Bullhead City, AZ
Getting Well the Easy Way
by V. Virginia Vetrano, D.C., hM.D.
Part I of III
From Living Nutrition vol. 6
Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.
Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.