Getting Well the Easy Way Casa Grande AZ

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

eTrainToday Marketing
(520) 836-6014
2054 N Thornton Rd
Casa Grande, AZ
Industry
Nutritionist

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Lifestyle Fitness Personal Training
(480) 820-5134
4435 S Rural Rd
Tempe, AZ
Industry
Nutritionist, Personal Trainer

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Power Rd Clinic
(480) 985-6755
6750 E Main St
Mesa, AZ
Industry
Nutritionist, Massage Practitioner

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Nutrology Consultants
(480) 730-1999
2602 W Baseline Rd Ste 19
Mesa, AZ
Industry
Nutritionist, Colon Hydrotherapist

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Johnson James Rcn Csn Cma Clinical & Sports Nutrition
(480) 968-0908
511 W University Dr
Tempe, AZ
Industry
Nutritionist

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Jodine L. Wamlsey
(480) 419-8267
7500 E. Pinnacle Peak Road
Scottsdale, AZ
Business
Body Solutions
Specialties
Acupuncture, Nutrition
Insurance
Medicare Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Pacific College of Oriental Medicine, San Diego, CA, 2002
Additional Information
Member Organizations: American Acupuncture Association
Languages Spoken: English

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Wellness Council of Arizona
(520) 293-3369
1350 N Kolb Rd
Tucson, AZ
Industry
Nutritionist, Personal Trainer

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All In One Fitness
(480) 946-7511
1606 N Miller Rd
Scottsdale, AZ
Industry
Nutritionist, Personal Trainer

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Harkins Wellness Center
(480) 991-7558
7507 E Mcdonald Dr
Scottsdale, AZ
Industry
Acupuncturist, Nutritionist

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Burgueno Ruth Nutritional Counselor
(928) 282-9540
450 Jordan Rd
Sedona, AZ
Industry
Nutritionist

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Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

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