Getting Well the Easy Way Camp Lejeune NC

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

Debra Gregory
(910) 347-2154
612 College St
Jacksonville, NC
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
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Breanna Adult/Children Learning Cntr. Chemical Dependencyllc
(919) 809-7899
219 S East St Ste A
Raleigh, NC
 
ECU Physicians - Family Medicine
(252) 744-4611
600 Moye Boulevard
Greenville, NC
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Women's Health, Weight Management, Supplements, Preventive Medicine, Pain Management, Nutrition, Metabolic Medicine, Herbal Medicine, Geriatrics, Functional Medicine, Family Practice, Diabetes, Cardiovascular Disease, Bio-identical HRT, Auriculotherapy, Acupuncture
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American Holistic Medical Association

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Integrative and Spiritual Psychiatry
(919) 833-5044
223 1/2 Forest Road
Raleigh, NC
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Wellness Training, Psychotherapy, Psychiatry, Nutrition, Mind/Body Medicine, Healthy Aging, Functional Medicine
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American Holistic Medical Association

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Sierra Lamanna
(828) 862-8806
1185 Ecusta Rd.,Phone sessions also available
Brevard, NC
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Distance Healing, Flower Essences, Herbology, Kinesiology, Medical Intuitive, Nutrition, Remote Healing, Spiritual Counseling, Wellness Centers
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Trinity Healing Arts

Haven Medical
(919) 969-1414
121 South Estes Drive, Suite 205D
Chapel Hill, NC
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Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Supplements, Stress Management, Rheumatology, Reiki, Pulmonary Diseases, Psychiatry, Preventive Medicine, Pediatrics, Oncology, Nutrition, Neurology, Mind/Body Medicine, Metabolic Medicine, Hypnosis/Hypnotherapy, Homeopathy, Herbal Medicine, Healthy Aging, Healing Touch, Gynecology, Guided Imagery, General Practice, Gastroenterology, Functional Medicine, Family Practice, Energy Medicine, Endocrinology, Diabetes, Dermatology, C
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American Holistic Medical Association

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Cristin Gregory, MSOM, Dipl. OM, L. Ac.
(704) 663-6544
19900 S. Main St., Suite 8
Cornelius, NC
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Acupressure, Acupuncture, Aromatherapy, Flower Essences, Guided Imagery, Herbology, Integrative Medicine, Massage Therapy, MicroCurrent Therapy, Nutrition, Qi Gong, Shiatsu, Traditional Chinese Medicine, Wellness Centers
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Wellbeing Natural Health

Roy Crary Blank, MD
(704) 291-7111
3415 Rainbow Dr
Waxhaw, NC
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Internal Medicine, Nutrition
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Male
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Medical School: Univ Of Md Sch Of Med, Baltimore Md 21201
Graduation Year: 1972
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Hospital: Presbyterian Hospital, Charlotte, Nc
Group Practice: Caswell Med Assoc

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Alicia Corlew, RN
(910) 454-8015
4577 Regency Crossing
Southport, NC
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specializing in Allergy Elimination

Anthony J. Castiglia, M.D.,Billie Castiglia, D.N.M.
(704) 799-9740
Advanced Integrative Medicine,570 Williamson Rd., Suite C
Moorseville, NC
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Aromatherapy, Biofeedback, Bioidentical Hormones, Color Therapy, Distance Healing, Energy Healing, EPFX (QXCI) / SCIO, Guided Imagery, Integrative Medicine, Light Therapy, MicroCurrent Therapy, Naturopathy, Neuro-Linguistic Programming, Neurofeedback, NHRT, Nutrition, Remote Healing, Wellness Centers

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Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

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