Getting Well the Easy Way Birmingham AL

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

Healing Waters, Inc
(205) 323-7582
720 23rd St., South
Birmingham, AL
Specialty
Aromatherapy, Biofeedback, Chelation Therapy, Colon Therapy, Color Therapy, Crystal Therapy, Detoxification Foot Bath, Distance Healing, Ear Coning, Energy Healing, EPFX (QXCI) / SCIO, Feng Shui, Flower Essences, Healing Touch, Herbology, Homeopathy, Kinesiology, Light Therapy, Lymphatic Therapy, Massage Therapy, MicroCurrent Therapy, Neuro-Linguistic Programming, Neurofeedback, Nutrition, Remote Healing, Sound Therapy, Wellness Centers

Douglas C Heimburger II, MD
930 South 20th Street,
Birmingham, AL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1978
Hospital
Hospital: University Of Alabama Hosp, Birmingham, Al; Veterans Affairs Med Ctr -Bir, Birmingham, Al
Group Practice: Nutrition Clinic

Data Provided by:
Axel K Olson Md Pc
(205) 592-5049
840 Montclair Rd Ste 602
Birmingham, AL
 
Affinity Hospital Llc
(205) 592-1488
800 Montclair Rd
Birmingham, AL
 
Axel K Olson Md Pc
(205) 592-5049
840 Montclair Rd Ste 602
Birmingham, AL
 
Roland Louis Weinsier, MD
(205) 934-6103
2000 6th Ave S # F
Birmingham, AL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1968

Data Provided by:
Clay Hyght
(205) 743-9419
P.O. Box 382074
Birmingham, AL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Axel Kenneth Olson, MD
(205) 592-5049
840 Montclair Rd
Birmingham, AL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Louisville Sch Of Med, Louisville Ky 40202
Graduation Year: 1973
Hospital
Hospital: Bradford Health Services At Bi, Birmingham, Al
Group Practice: Baptist Health Ctr

Data Provided by:
Affinity Hospital Llc
(205) 592-1488
800 Montclair Rd
Birmingham, AL
 
Ralph Joe Teague, MD
(205) 502-6600
1600 Carraway Blvd Ste 460
Birmingham, AL
Specialties
Internal Medicine, Nutrition, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1975

Data Provided by:
Data Provided by:

Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

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