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Getting Well the Easy Way Auburn AL

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

Alabama Family Chiropractic Clinic
(334) 727-6336
107 Westside St
Tuskegee, AL
Industry
Nutritionist

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Beautify Medical Spa
(256) 760-1690
3307 Veterans Dr
Florence, AL
Industry
Nutritionist, Health Spa, Massage Practitioner

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Scfrc At Vincent
(205) 672-3237
4498 Highway 83
Vincent, AL
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Nutritionist

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New Hope Nutrition Site
(256) 723-2208
300 Church Ave
New Hope, AL
Industry
Nutritionist

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Affinity Hospital Llc
(205) 592-1488
800 Montclair Rd
Birmingham, AL
 
Living Tree Health Foods
(334) 308-1209
5 N Pointe Pkwy
Enterprise, AL
Industry
Nutritionist

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Clay Hyght
(205) 743-9419
P.O. Box 382074
Birmingham, AL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

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Eastern Shore Child Nutrition Program
(251) 626-5583
9300 Lawson Rd
Daphne, AL
Industry
Nutritionist

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Northwest Alabama Child Care & Development
(256) 356-4011
201 4th Ave SE
Red Bay, AL
Industry
Nutritionist

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N 2 Plus Size
(256) 741-8900
2201 Quintard Ave
Anniston, AL
Industry
Nutritionist

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Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

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