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Getting Well the Easy Way Auburn AL

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

Alabama Family Chiropractic Clinic
(334) 727-6336
107 Westside St
Tuskegee, AL
Industry
Nutritionist

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Living Tree Health Foods
(334) 308-1209
5 N Pointe Pkwy
Enterprise, AL
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Nutritionist

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Ingrum Pat
(256) 721-9992
151 Western Hills Dr
Madison, AL
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Nutritionist

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Cheaha Nutrition Management
(256) 239-4860
1010 Christine Ave
Anniston, AL
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Nutritionist

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Ruth's Nutrition
(256) 883-4127
7540 Memorial Pkwy SW
Huntsville, AL
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Nutritionist, Personal Trainer, Physical Therapist

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G N C
(334) 213-2462
7966 Vaughn Rd
Montgomery, AL
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Nutritionist, Herbalist

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Cullman Executive Suites
(256) 775-7705
1724 2nd Ave NW
Cullman, AL
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Nutritionist

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Herb Shop the
(256) 237-1550
121 E 14th St
Anniston, AL
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Nutritionist, Herbalist

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Harris Family Chiropractic & Acupuncture Center
(256) 231-2323
100 E 16th St
Anniston, AL
Industry
Acupuncturist, Nutritionist

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Nutrition Center
(256) 528-7562
94 Gaines St
Crossville, AL
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Nutritionist

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Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

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