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Getting Well the Easy Way Arab AL

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

New Hope Nutrition Site
(256) 723-2208
300 Church Ave
New Hope, AL
Industry
Nutritionist

Data Provided by:
Beautify Medical Spa
(256) 760-1690
3307 Veterans Dr
Florence, AL
Industry
Nutritionist, Health Spa, Massage Practitioner

Data Provided by:
Cullman Executive Suites
(256) 775-7705
1724 2nd Ave NW
Cullman, AL
Industry
Nutritionist

Data Provided by:
SafeHealth, Inc.
(256) 539-1982
810 Regal Drive, Suite K
Huntsville, AL
Services
Women's Health, Supplements, Substance Abuse, Stress Management, Spiritual Attunement, Preventive Medicine, Pain Management, Other, Nutrition, Mind/Body Medicine, Immunology, Guided Imagery, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided by:
Jimmy Steger Nd PhD
(251) 660-1240
4125 Government Blvd
Mobile, AL
Industry
Naturopathic Doctor (ND), Nutritionist

Data Provided by:
New Hope Nutrition Site
(256) 723-2208
123 Church Ave
New Hope, AL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Quad County Child Nutrition Program
(256) 353-7279
2000 Flint Rd SE
Decatur, AL
Industry
Nutritionist

Data Provided by:
Clay Hyght
(205) 743-9419
P.O. Box 382074
Birmingham, AL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Susan S Baker, MD
(843) 792-7653
1720 Center St
Mobile, AL
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1972

Data Provided by:
Wellness Counseling Services
(334) 671-0479
557 W Main St
Dothan, AL
Industry
Nutritionist, Hypnotherapist

Data Provided by:
Data Provided by:

Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

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