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Eating for Bodily Purity
by David Klein, Health Education Consultant
From Living Nutrition vol. 4
Fresh as a daisy, inside and out. No more waking up groggy-headed with morning breath, crusty eyes and headaches. No more foul body odors, indigestion, intestinal wind, skin rashes, oily and falling hair.
Doesn’t that all sound appealing? By eating properly, you can achieve a clean, attractive and youthful body, and improve your mental alertness and self-esteem to boot! Your entire body can rejuvenate, you can slow down the aging process to a crawl and feel great all of the time! Here’s how:
The Two Essentials
There are two essentials for achieving and maintaining a pure body,: 1. exercise vigorously each day, and 2. eat your natural diet in a manner so that all of the food digests completely. T. C. Fry’s article on page 11 covers the first essential. I am going to talk about the second here.
As covered by Roe Gallo in her “Detoxing” article on page 6, if you have been eating the standard American diet (SAD), your body is harboring deposits of waste matter, toxic chemical substances and unhealthy fat which needs to come out. By eating properly you will naturally detoxify and may be able to solve all of your ills. Many people, including myself, have overcome serious health problems by applying these healthful eating guidelines:
Clean Out With Purified Water
Your body is approximately 70 percent water.