Dietary Transition: It's a Wholistic Process Worcester MA

We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

Dominic Joseph Nompleggi, MD
(508) 856-2551
55 Lake Ave N
Worcester, MA
Specialties
Gastroenterology, Nutrition
Gender
Male
Education
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1982
Hospital
Hospital: Univ Of Massachusetts Med Ctr, Worcester, Ma
Group Practice: Umass Memorial Medical Group

Data Provided by:
Francis Holistic Medical Center, P.c.
(508) 854-1380
360 W Boylston St
West Boylston, MA
 
The Wellness Axis LLC
(508) 395-2332
395 Whitney Street
Northborough, MA
Services
Women's Health, Wellness Training, Stress Management, Preventive Medicine, Pharmacology, Other, Nutrition, Mind/Body Medicine, Fitness/Exercise, Coaching
Membership Organizations
American Holistic Medical Association

Data Provided by:
Lindsey M Turner
(508) 852-6175
630 Plantation St
Worcester, MA
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Jenny Craig
(508) 797-9791
100 Boston Tpke
Shrewsbury, MA
Alternate Phone Number
(508) 797-9791
Services
Weight Loss, Diet Plans

Jeffry T. Godin, PhD
(774) 571-0845
52 Edward Drive
N. Grafton, MA
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Francis Holistic Medical Center
(508) 854-1380
360 W. Boylston St., Suite 107
West Boylston, MA
Specialty
Bioidentical Hormones, Blood Chemistry Analysis, Chelation Therapy, Herbology, Homeopathy, Integrative Medicine, Naturopathy, NHRT, Nutrition, Reams Testing, Wellness Centers

School Nutrition
(508) 799-3132
20 Irving St
Worcester, MA
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Suzanne Holden
(508) 852-1805
19 Tacoma St
Worcester, MA
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Jody Fleshman
(508) 832-9691
105 Millbury St
Auburn, MA
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Data Provided by:

Dietary Transition: It's a Wholistic Process

by David Klein, Ph.D.

From Living Nutrition vol. 1

People commonly associate their lifestyle habits with their selves; they hold the idea that their identity is the sum of their daily routine, and the thought of exploring new experiences outside of their norm is discomforting. “I’m not going to stop eating meat (or bean and cheese burrios at Taco Bell). I could never change myself, and I don’t want to.” In the face of all the truthful dietary information which is lately beginning to come out, what is it that still holds people back from making changes, even if deep down inside they’d really like to?

I believe the key here is comfort. We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

The most effective concept to make real is, we are not our habits. I read that in 1986 in Tony Robbins’ book Unlimited Power. Tony’s book teaches us how to become the master of our destiny (rather than a prisoner of our past habits and thoughts, or our personality) by applying the science of Neuro-linguistic Programming, which was developed by John Bandler and Richad Grinder in the early 1980s.

Click here to read the rest of this article from LivingNutrition.com