Dietary Transition: It's a Wholistic Process Springfield MA

We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

Ryan Crossman
15 Mattoon Street
Springfield, MA
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

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Joseph Van Gilder
669 Enfield Street
Enfield, CT
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

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Gary Hartell, D.C.,FIACA
(860) 872-1312
624 Talcottville Rd.
Vernon, CT
Specialty
Acupuncture, Biofeedback, Chiropractors, Electro-dermal screening, Homeopathy, Laser Therapy, Light Therapy, Lymphatic Therapy, MicroCurrent Therapy, Nutrition
Associated Hospitals
Specializing in allergy elimination

Elaine S Hamilton
(413) 739-1100
1040 Main St
Springfield, MA
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Lyn M Hollinger
(413) 783-5500
1506a Allen St
Springfield, MA
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Harrison David Willcutts, MD
(413) 733-6911
111 Park Ave
West Springfield, MA
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1958
Hospital
Hospital: Mercy Hospital, Springfield, Ma
Group Practice: Nutritional Intervention Svc

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Northampton Wellness Associates, LLC
(413) 584-7787
395 Pleasant St.
Northampton, MA
Specialty
Bioidentical Hormones, Chelation Therapy, EMDR, Integrative Medicine, NHRT, Nutrition, Psychotherapy, Wellness Centers

Conneticut Women OB/GYN
(860) 648-2748
1050 Sullivan Avenue, Suite A-4
South Windsor, CT
Services
Women's Health, Weight Management, Preventive Medicine, Other, Nutrition, Metabolic Medicine, Men's Health, Massage Therapy, Gynecology, Functional Medicine, Endocrinology, Coaching, Cardiovascular Disease, Bio-identical HRT, Arthritis
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American Holistic Medical Association

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Mary E Stratton
(413) 748-9183
271 Carew St
Springfield, MA
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Karen E Horton
(413) 787-1738
300 Stafford St,# 161
Springfield, MA
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

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Dietary Transition: It's a Wholistic Process

by David Klein, Ph.D.

From Living Nutrition vol. 1

People commonly associate their lifestyle habits with their selves; they hold the idea that their identity is the sum of their daily routine, and the thought of exploring new experiences outside of their norm is discomforting. “I’m not going to stop eating meat (or bean and cheese burrios at Taco Bell). I could never change myself, and I don’t want to.” In the face of all the truthful dietary information which is lately beginning to come out, what is it that still holds people back from making changes, even if deep down inside they’d really like to?

I believe the key here is comfort. We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

The most effective concept to make real is, we are not our habits. I read that in 1986 in Tony Robbins’ book Unlimited Power. Tony’s book teaches us how to become the master of our destiny (rather than a prisoner of our past habits and thoughts, or our personality) by applying the science of Neuro-linguistic Programming, which was developed by John Bandler and Richad Grinder in the early 1980s.

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