Dietary Transition: It's a Wholistic Process Plano TX

We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

INNOVATIONS Wellness Center
(972) 608-0100
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Plano, TX
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Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Substance Abuse, Stress Management, Preventive Medicine, Orthomolecular Medicine, Oncology, Nutrition, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Men's Health, Homeopathy, Herbal Medicine, Healthy Aging, General Practice, Functional Medicine, Family Practice, Diabetes, Chelation Therapy, Bio-identical HRT, Auriculotherapy, Arthritis, Aromatherapy, Allergy, Addiction
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Alive and Healthy Institute
(972) 774-0221
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Dallas, TX
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Yoga, Wellness Training, Supplements, Stress Management, Rehabilitation Therapy, Psychotherapy, Preventive Medicine, Physical Therapy, Physical Exercise, Pain Management, Nutrition, Movement Therapy, Mind/Body Medicine, Meditation, Massage Therapy, Homeopathy, Herbal Medicine, Healthy Aging, Fitness/Exercise, Family Practice, Energy Medicine, Cognitive Therapy, Coaching, Breathwork, Brain Longevity, Biofeedback, Ayurveda, Arthritis
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Living Well Dallas, Inc.
(972) 930-0260
14330 Midway Road
Dallas, TX
 
Garland Doty Murphy, MD
(479) 659-0111
5915 Murphy Rd
Garland, TX
Specialties
Internal Medicine, Nutrition
Gender
Female
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Medical School: Univ Of Ar Coll Of Med, Little Rock Ar 72205
Graduation Year: 1967

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Abram Morton Eisenstein, MD
(972) 560-2667
12200 Preston Rd
Dallas, TX
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Gastroenterology, Nutrition
Gender
Male
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 1967

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David Stroman Hall, MD
(806) 793-4545
613 Blue Flumar Ct
Murphy, TX
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Spanish
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Medical School: Univ Of Tx Med Sch At San Antonio, San Antonio Tx 78284
Graduation Year: 1976
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Roger Adams
(214) 289-7215
13410 Preston Rd., #1-253
Dallas, TX
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Sports Nutrition
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International Society of Sports Nutrition

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Arturo A Segovia, MD
(972) 404-8018
4332 Rickover Dr
Dallas, TX
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Anesthesiology, Nutrition
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Male
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Spanish
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Medical School: Univ Auto De Nuevo Leon, Fac De Med, Monterrey, Nuevo Leon, Mexico
Graduation Year: 1961
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Hospital: R H D Mem Med Ctr, Dallas, Tx

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Living Well Dallas, Inc.
(972) 930-0260
14330 Midway Road
Dallas, TX
 
Andrew Rodney Gottesman, MD
(214) 360-9877
7515 Greenville Ave Ste 706
Dallas, TX
Specialties
Gastroenterology, Nutrition
Gender
Male
Education
Medical School: Univ Of Tx Med Branch Galveston, Galveston Tx 77550
Graduation Year: 1986
Hospital
Hospital: Presbyterian Hospital Of Dalla, Dallas, Tx

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Dietary Transition: It's a Wholistic Process

by David Klein, Ph.D.

From Living Nutrition vol. 1

People commonly associate their lifestyle habits with their selves; they hold the idea that their identity is the sum of their daily routine, and the thought of exploring new experiences outside of their norm is discomforting. “I’m not going to stop eating meat (or bean and cheese burrios at Taco Bell). I could never change myself, and I don’t want to.” In the face of all the truthful dietary information which is lately beginning to come out, what is it that still holds people back from making changes, even if deep down inside they’d really like to?

I believe the key here is comfort. We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

The most effective concept to make real is, we are not our habits. I read that in 1986 in Tony Robbins’ book Unlimited Power. Tony’s book teaches us how to become the master of our destiny (rather than a prisoner of our past habits and thoughts, or our personality) by applying the science of Neuro-linguistic Programming, which was developed by John Bandler and Richad Grinder in the early 1980s.

Click here to read the rest of this article from LivingNutrition.com