Dietary Transition: It's a Wholistic Process Indianapolis IN

We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

Nancy Spahr,Cleansing Waters, LLC
(317) 259-0796
5501 East 71st St., Suite 1A
Indianapolis, IN
Specialty
Blood Chemistry Analysis, Colon Therapy, Detoxification Foot Bath, Energy Healing, Flower Essences, Massage Therapy, Nutrition, Raindrop Therapy, Reiki, Water Therapy, Wellness Centers

The Natural Path To Wellness, Llc
(317) 569-1800
13295 Illinois St
Carmel, IN
 
Diana L. EtsHokin
317-577-9208 
7007 Graham Road, Suite 200
Indianapolis, IN
 
Nutrition Inc
(317) 543-9452
2511 E 46th St,# C6
Indianapolis, IN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Crossroadscounseling
(317) 842-8881
7002 Graham Rd
Indianapolis, IN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Dr. Terri Hawkins-Fox
(317) 243-3550
6650 West 10th St.
Indianapolis, IN
Specialty
Acupressure, Colon Therapy, Detoxification Foot Bath, Flower Essences, Guided Imagery, Herbology, Homeopathy, Hypnotherapy, Light Therapy, Lymphatic Therapy, Nutrition, Physical / Exercise Therapy, Wellness Centers
Associated Hospitals
Natural Rejuvenation

Associated Healing Arts
(317) 770-0540
33 Metsker Lane
Noblesville, IN
Services
Spiritual Attunement, Reiki, Preventive Medicine, Osteopathic/Manipulation, Nutrition, Movement Therapy, Mind/Body Medicine, Homeopathy, Guided Imagery, Environmental Medicine, Energy Medicine, Arthritis, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Charis Center for Eating Disorders
317-295-0608 
6640 Intech Blvd., Suite 195
Indianapolis, IN
 
Jenny Craig
(317) 241-5298
6137 Crawfordsville Rd
Indianapolis, IN
Alternate Phone Number
(317) 241-5298
Services
Weight Loss, Diet Plans

Laura Senkowski
(317) 571-1377
3510 E 96th St
Indianapolis, IN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

Dietary Transition: It's a Wholistic Process

by David Klein, Ph.D.

From Living Nutrition vol. 1

People commonly associate their lifestyle habits with their selves; they hold the idea that their identity is the sum of their daily routine, and the thought of exploring new experiences outside of their norm is discomforting. “I’m not going to stop eating meat (or bean and cheese burrios at Taco Bell). I could never change myself, and I don’t want to.” In the face of all the truthful dietary information which is lately beginning to come out, what is it that still holds people back from making changes, even if deep down inside they’d really like to?

I believe the key here is comfort. We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

The most effective concept to make real is, we are not our habits. I read that in 1986 in Tony Robbins’ book Unlimited Power. Tony’s book teaches us how to become the master of our destiny (rather than a prisoner of our past habits and thoughts, or our personality) by applying the science of Neuro-linguistic Programming, which was developed by John Bandler and Richad Grinder in the early 1980s.

Click here to read the rest of this article from LivingNutrition.com