Dietary Transition: It's a Wholistic Process Hot Springs National Park AR

We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

Total Health Services
(501) 624-1248
455 Broadway St
Hot Springs National Park, AR
Industry
Nutritionist

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Village Nutrition Inc
(501) 984-6800
4656 N Highway 7
Hot Springs Village, AR
Industry
Nutritionist, Physical Therapist

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Total Health Services
(501) 624-1248
455 Broadway
Hot Springs, AR
Services
Traditional Naturopathic practitioner, employs Natural healing techniques including a broad range of holistic-minded health care, preventive care, nutrition, diet therapy, Natural Medicine, nutritional therapy, vitamin therapy, herbal and homeopathic medicine.

Loomis Chiropractic
(501) 609-0575
306 W Saint Louis St
Hot Springs National Park, AR
 
Shinabery's Compounding Pharmacy
(870) 933-6369
1000 E Matthews Ave
Jonesboro, AR
Industry
Nutritionist, Osteopath (DO)

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Loomis Chiropractic
(501) 609-0575
306 W Saint Louis St
Hot Springs National Park, AR
Industry
Nutritionist, Psychologist

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Total Health Svc
(501) 624-1248
455 Broadway St
Hot Springs, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Total Health Services
(501) 624-1248
455 Broadway St
Hot Springs National Park, AR
 
Carson Chiropractic & Acupuncture
(501) 525-7171
3907 Central Ave Ste 6
Hot Springs National Park, AR
 
Reynolds Gus Dr
(501) 723-8386
55 Stanfield Rd
Edgemont, AR
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Nutritionist

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Dietary Transition: It's a Wholistic Process

by David Klein, Ph.D.

From Living Nutrition vol. 1

People commonly associate their lifestyle habits with their selves; they hold the idea that their identity is the sum of their daily routine, and the thought of exploring new experiences outside of their norm is discomforting. “I’m not going to stop eating meat (or bean and cheese burrios at Taco Bell). I could never change myself, and I don’t want to.” In the face of all the truthful dietary information which is lately beginning to come out, what is it that still holds people back from making changes, even if deep down inside they’d really like to?

I believe the key here is comfort. We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

The most effective concept to make real is, we are not our habits. I read that in 1986 in Tony Robbins’ book Unlimited Power. Tony’s book teaches us how to become the master of our destiny (rather than a prisoner of our past habits and thoughts, or our personality) by applying the science of Neuro-linguistic Programming, which was developed by John Bandler and Richad Grinder in the early 1980s.

Click here to read the rest of this article from LivingNutrition.com