Dietary Transition: It's a Wholistic Process Hockessin DE

We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

Christiana Care Health Services, Inc.
(302) 661-3000
3506 Kennett Pike
Wilmington, DE
 
Alfonso Paul Ciarlo, MD
(302) 998-0546
2006 Limestone Rd Ste 3
Wilmington, DE
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1965

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The Nutrition Fairy Llc
(302) 999-0814
1813 Arlene Dr
Wilmington, DE
 
Center for Integrative Health
(302) 478-7602
2502 Silverside Road
Wilmington, DE
Services
Reiki, Nutrition, Mind/Body Medicine, Medical Intuition, Homeopathy, Herbal Medicine, Healing Touch, Energy Medicine
Membership Organizations
American Holistic Medical Association

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Martha Henley
(302) 661-3000
3506 Kennett Pike
Wilmington, DE
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Christiana Care Health Services, Inc.
(302) 661-3000
3506 Kennett Pike
Wilmington, DE
 
The Nutrition Fairy Llc
(302) 999-0814
1813 Arlene Dr
Wilmington, DE
 
William H E Romero, MD
(631) 549-4500
1407 William Penn Ln
Wilmington, DE
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of The Philippines, Coll Of Med, Manila, Philippines
Graduation Year: 1981

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Preventive Medicine & Rehab
(302) 661-3000
3506 Kennett Pike
Wilmington, DE
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nature's Way
(302) 995-6525
2400 Kirkwood Hwy
Wilmington, DE
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

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Dietary Transition: It's a Wholistic Process

by David Klein, Ph.D.

From Living Nutrition vol. 1

People commonly associate their lifestyle habits with their selves; they hold the idea that their identity is the sum of their daily routine, and the thought of exploring new experiences outside of their norm is discomforting. “I’m not going to stop eating meat (or bean and cheese burrios at Taco Bell). I could never change myself, and I don’t want to.” In the face of all the truthful dietary information which is lately beginning to come out, what is it that still holds people back from making changes, even if deep down inside they’d really like to?

I believe the key here is comfort. We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

The most effective concept to make real is, we are not our habits. I read that in 1986 in Tony Robbins’ book Unlimited Power. Tony’s book teaches us how to become the master of our destiny (rather than a prisoner of our past habits and thoughts, or our personality) by applying the science of Neuro-linguistic Programming, which was developed by John Bandler and Richad Grinder in the early 1980s.

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