Dietary Transition: It's a Wholistic Process Grants Pass OR

We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

Willamette Community Health Solutions
(541) 228-3020
2650 Suzanne Way
Eugene, OR
 
Bruce Mc Laren Wolfe, MD
(800) 282-3284
2338 NW Jessamine Way
Portland, OR
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Male
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Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1967
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Hospital: Mercy San Juan Hosp, Carmichael, Ca; University Of California -Dav, Sacramento, Ca
Group Practice: Professional Svcs Grp Univ Of Ca Davis; U C Davis Medical Group Admin At Uc Davis Medical Center

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Claudia Sage
(503) 699-2955
16463 Boones Ferry
Lake Oswego, OR
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Claudia Sage
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Nutritionist

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(541) 242-3314
4627 Fox Hollow Road
Eugene, OR
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Karta Purkh Khalsa
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Ayurvedic Practitioner, Herbalist, Nutritionist

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Willamette Community Health Solutions
(541) 228-3020
2650 Suzanne Way
Eugene, OR
 
James A. Auerbach, M.D., P.C.
(503) 363-0524
4747 Skyline Road South, #190
Salem, OR
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Weight Management, Stress Management, Reiki, Psychotherapy, Preventive Medicine, Osteopathic/Manipulation, Nutrition, Mind/Body Medicine, Gynecology, Guided Imagery, Family Practice, Diabetes, CranioSacral Therapy, Cognitive Therapy, Bio-identical HRT
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American Holistic Medical Association

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Natural-Healing-Health
(541) 504-2858
808 Northwest 9th Street
Redmond, OR
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Therapeutic Touch, Stress Management, Reiki, Physical Exercise, Pain Management, Nutrition, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, Fitness/Exercise, Cognitive Therapy, Coaching
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American Holistic Medical Association

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M. Joy Young
(503) 309-1163
4445 NE Fremont St
Portland, OR
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M. Joy Young MSW, ACSW
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Nutritionist, Massage Practitioner

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Integrative Primary Care Associates
(503) 227-0350
2050 Northwest Lovejoy Street, #1
Portland, OR
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Yeast Syndrome, Stress Management, Preventive Medicine, Nutrition, Mind/Body Medicine, Herbal Medicine, General Practice, Functional Medicine, Family Practice
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American Holistic Medical Association

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Foundation Natural Medicine Center
(503) 608-9160
3800 Southwest Cedar Hills Boulevard, Suite 200-D
Beaverton, OR
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Wellness Training, Weight Management, Supplements, Stress Management, Preventive Medicine, Nutrition, Herbal Medicine, Functional Medicine, Family Practice, Diabetes, Chiropractic, Cardiovascular Disease, Arthritis, Allergy
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American Holistic Medical Association

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Dietary Transition: It's a Wholistic Process

by David Klein, Ph.D.

From Living Nutrition vol. 1

People commonly associate their lifestyle habits with their selves; they hold the idea that their identity is the sum of their daily routine, and the thought of exploring new experiences outside of their norm is discomforting. “I’m not going to stop eating meat (or bean and cheese burrios at Taco Bell). I could never change myself, and I don’t want to.” In the face of all the truthful dietary information which is lately beginning to come out, what is it that still holds people back from making changes, even if deep down inside they’d really like to?

I believe the key here is comfort. We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

The most effective concept to make real is, we are not our habits. I read that in 1986 in Tony Robbins’ book Unlimited Power. Tony’s book teaches us how to become the master of our destiny (rather than a prisoner of our past habits and thoughts, or our personality) by applying the science of Neuro-linguistic Programming, which was developed by John Bandler and Richad Grinder in the early 1980s.

Click here to read the rest of this article from LivingNutrition.com