Dietary Transition: It's a Wholistic Process Grand Island NE

We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

Jenny Craig
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Grand Island, NE
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Pomajzl Chiropractic
(308) 381-5554
3008 W Stolley Park Rd Ste 3
Grand Island, NE
 
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The Sports Nutrition Outlet
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2300 N Webb Rd
Grand Island, NE
 
Howard County Medical Center
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Saint Paul, NE
 
Diet Center
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511 N Eddy St
Grand Island, NE
 
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Grand Island, NE
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Weight loss Programs, Emotional Eating Counseling, Health & Nutrition Evaluation, Personal Training

Jenny Craig Weight Loss Center
(888) 212-7802
2219 N Webb Rd
Grand Island, NE
 
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(402) 403-5700
2505 N 24th St
Omaha, NE
 
Dr. Bruce Crabtree
(402) 564-7514
2559 37th Avenue
Columbus, NE
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Biofeedback, Chiropractors, Color Therapy, Craniosacral Therapy, Detoxification Foot Bath, Flower Essences, Hair Analysis, Homeopathy, Kinesiology, Laser Therapy, Lymphatic Therapy, Magnetic Therapy, Massage Therapy, Myofascial Release, Nutrition, SpectraVision, Stone Massage, Wellness Centers
Associated Hospitals
Avenue Chiropractic & Wellness Clinic

Dietary Transition: It's a Wholistic Process

by David Klein, Ph.D.

From Living Nutrition vol. 1

People commonly associate their lifestyle habits with their selves; they hold the idea that their identity is the sum of their daily routine, and the thought of exploring new experiences outside of their norm is discomforting. “I’m not going to stop eating meat (or bean and cheese burrios at Taco Bell). I could never change myself, and I don’t want to.” In the face of all the truthful dietary information which is lately beginning to come out, what is it that still holds people back from making changes, even if deep down inside they’d really like to?

I believe the key here is comfort. We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

The most effective concept to make real is, we are not our habits. I read that in 1986 in Tony Robbins’ book Unlimited Power. Tony’s book teaches us how to become the master of our destiny (rather than a prisoner of our past habits and thoughts, or our personality) by applying the science of Neuro-linguistic Programming, which was developed by John Bandler and Richad Grinder in the early 1980s.

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