Dietary Transition: It's a Wholistic Process Fayetteville NC

We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

Highland Family Practice PA
(910) 323-0334
1248 Fort Bragg Rd
Fayetteville, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Steere's Nutrition
(910) 764-1435
6256 Yadkin Rd,# 315
Fayetteville, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Highland Family Practice
(910) 323-0334
1248 Fort Bragg Rd
Fayetteville, NC
 
Steeres Nutrition
(910) 764-1435
6256 Yadkin Rd
Fayetteville, NC
 
Team Vitality of Beachbody Inc.
(910) 964-3524
7200 Century Circle
Fayetteville, NC
Alternate Phone Number
910-964-3524
Services
Meal Replacements, Free Exercise Groups and Nutrition Counseling
Hours
8AM - 10PM
Membership Organizations
Encouraged, but not required
Prices and/or Promotions
Free P90X, Hip Hop Abs, Body Gospel, etc. workout groups, Beachbody products and more.

Max Muscle
(910) 860-2629
512 N Mcpherson Church Rd
Fayetteville, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Laurie Lynch Living Well Hlth
(910) 426-5159
3342 Legion Rd
Hope Mills, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Max Muscle
(910) 860-2629
512 N Mcpherson Church Rd
Fayetteville, NC
 
Steere's Nutrition
(910) 764-1435
6256 Yadkin Rd
Fayetteville, NC
 
Cape Fear Valley Outpatient Dietitian
(910) 615-6268
1638 Owen Dr
Fayetteville, NC
 

Dietary Transition: It's a Wholistic Process

by David Klein, Ph.D.

From Living Nutrition vol. 1

People commonly associate their lifestyle habits with their selves; they hold the idea that their identity is the sum of their daily routine, and the thought of exploring new experiences outside of their norm is discomforting. “I’m not going to stop eating meat (or bean and cheese burrios at Taco Bell). I could never change myself, and I don’t want to.” In the face of all the truthful dietary information which is lately beginning to come out, what is it that still holds people back from making changes, even if deep down inside they’d really like to?

I believe the key here is comfort. We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

The most effective concept to make real is, we are not our habits. I read that in 1986 in Tony Robbins’ book Unlimited Power. Tony’s book teaches us how to become the master of our destiny (rather than a prisoner of our past habits and thoughts, or our personality) by applying the science of Neuro-linguistic Programming, which was developed by John Bandler and Richad Grinder in the early 1980s.

Click here to read the rest of this article from LivingNutrition.com