Dietary Transition: It's a Wholistic Process Durango CO

We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

Sherri Wormser
(970) 903-9726
2053 Main Ave
Durango, CO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Stout Rosine
(970) 385-1875
2860 E 2nd Ave
Durango, CO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Peak Wellness & Nutrition Inc
(970) 259-1712
2243 Main Ave,# 4
Durango, CO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Inger Giffin, M.S., L.Ac., Dipl. Ac.
(970) 227-3077
4115 Boardwalk Dr., Suite 100
Fort Collins, CO
Specialty
Acupuncture, Energy Healing, Herbology, Nutrition, Reiki, Traditional Chinese Medicine
Associated Hospitals
Wisdom Ways Acupuncture

Ryan Kohler
(570) 650-9075
425 E Fountain Pl #101
Manitou Springs, CO
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Sky-Dancer Retreat
(970) 385-5549
153 Pine Rd
Durango, CO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Peak Wellness & Nutrition
(970) 259-1712
140 E Park Ave
Durango, CO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

East West Health Center
(303) 694-5757
8200 E. Belleview St., Suite 280-E
Greenwood Village, CO
Specialty
Acupressure, Acupuncture, BioSET, Chiropractors, Colon Therapy, Ear Coning, Energy Healing, Feng Shui, Kinesiology, Magnetic Therapy, Massage Therapy, NAET, Nutrition, Qi Gong, Reiki, Sound Therapy, Tai Chi, Traditional Chinese Medicine, Tui Na, Wellness Centers, Yuen Method

Larry Eckstein, M.D.
(303) 448-9707
2760 29th Street, Suite 2-D
Boulder, CO
Services
General Practice, Auriculotherapy, Arthritis, Acupuncture, Yeast Syndrome, Wellness Training, Stress Management, Rehabilitation Therapy, Pain Management, Nutrition, Homeopathy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Denise Cook
(303) 870-8097
located inside Illuminate Gym,5996 S Holly St.
Greenwood Village, CO
Specialty
Breathwork, Kinesiology, Nutrition, Physical / Exercise Therapy, Pilates, Tai Chi, Wellness Centers, Yoga
Associated Hospitals
Denise Cook Yoga

Data Provided by:

Dietary Transition: It's a Wholistic Process

by David Klein, Ph.D.

From Living Nutrition vol. 1

People commonly associate their lifestyle habits with their selves; they hold the idea that their identity is the sum of their daily routine, and the thought of exploring new experiences outside of their norm is discomforting. “I’m not going to stop eating meat (or bean and cheese burrios at Taco Bell). I could never change myself, and I don’t want to.” In the face of all the truthful dietary information which is lately beginning to come out, what is it that still holds people back from making changes, even if deep down inside they’d really like to?

I believe the key here is comfort. We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

The most effective concept to make real is, we are not our habits. I read that in 1986 in Tony Robbins’ book Unlimited Power. Tony’s book teaches us how to become the master of our destiny (rather than a prisoner of our past habits and thoughts, or our personality) by applying the science of Neuro-linguistic Programming, which was developed by John Bandler and Richad Grinder in the early 1980s.

Click here to read the rest of this article from LivingNutrition.com