Dietary Transition: It's a Wholistic Process Denton TX

We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

Anita C Steephen, MD
(972) 691-3777
3101 Churchill Dr Ste 215
Flower Mound, TX
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: St John'S Med Coll, Bangalore Univ, Bangalore, Karnataka, India
Graduation Year: 1982

Data Provided by:
Jenny Craig
(972) 219-0264
1093 W Main St
Lewisville, TX
Alternate Phone Number
(972) 219-0264
Services
Weight Loss, Diet Plans

Jenny Craig
(866) 622-9370
100 N Kimball Ave Ste 104
Southlake, TX
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

Lily Of Desert
(940) 566-9914
1887 Geesling Rd
Denton, TX
 
Stasha Kucel MS, RD, LD
(940) 465-1824
P.O. Box 1794
Lake Dallas, TX
Alternate Phone Number
940-465-1824
Services
Nutrition Counseling

Chrysalis Intensive Group Treatment for Eating Disorders
940-382-5688 
722 W Oak Street, Denton, TX
Denton, TX
 
Nutritional Direction
(817) 283-4424
500 W Southlake Blvd,# 134
Southlake, TX
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Shannon Herman
(214) 837-0457
1664 Keller Parkway, Suite 103, Keller, TX
Keller, TX
 
Brickhouse Gym
(940) 243-1215
3300 Unicorn Lake Blvd
Denton, TX
 
Jenny Craig Weight Loss Center
(972) 219-0264
1093 W Main St
Lewisville, TX
 
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Dietary Transition: It's a Wholistic Process

by David Klein, Ph.D.

From Living Nutrition vol. 1

People commonly associate their lifestyle habits with their selves; they hold the idea that their identity is the sum of their daily routine, and the thought of exploring new experiences outside of their norm is discomforting. “I’m not going to stop eating meat (or bean and cheese burrios at Taco Bell). I could never change myself, and I don’t want to.” In the face of all the truthful dietary information which is lately beginning to come out, what is it that still holds people back from making changes, even if deep down inside they’d really like to?

I believe the key here is comfort. We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

The most effective concept to make real is, we are not our habits. I read that in 1986 in Tony Robbins’ book Unlimited Power. Tony’s book teaches us how to become the master of our destiny (rather than a prisoner of our past habits and thoughts, or our personality) by applying the science of Neuro-linguistic Programming, which was developed by John Bandler and Richad Grinder in the early 1980s.

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