Dietary Transition: It's a Wholistic Process Clarksville TN

We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

Queen City Alternative Health
(931) 905-6848
1820 Madison St,# D
Clarksville, TN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Herbs And Vitamins
(931) 906-1100
2864 Wilma Rudolph Blvd
Clarksville, TN
 
Garden Place Gardens To Go The
(931) 645-7878
1580 Woodlawn Rd
Clarksville, TN
 
Tummy Solutions
(931) 906-8083
225 E Meadow Cir
Clarksville, TN
 
Maxwell Clinic
(931) 648-9595
556 Fire Station Rd Ste B
Clarksville, TN
 
Colon Hydrotherapy
(931) 906-8083
225 E Meadow Cir
Clarksville, TN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

La Weight Loss Ctr
(931) 905-6969
2764 WILMA Rudolph Blvd Ste C
Clarksville, TN

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Matrix Weight Loss Ctr
(931) 647-4343
1949 Fort Campbell Blvd
Clarksville, TN

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Queen City Alternative Health
(931) 905-6848
1820 Madison St Ste D
Clarksville, TN
 
ThinRx Weight Loss Centers
(931) 245-1500
662 Sango Rd # C
Clarksville, TN

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Dietary Transition: It's a Wholistic Process

by David Klein, Ph.D.

From Living Nutrition vol. 1

People commonly associate their lifestyle habits with their selves; they hold the idea that their identity is the sum of their daily routine, and the thought of exploring new experiences outside of their norm is discomforting. “I’m not going to stop eating meat (or bean and cheese burrios at Taco Bell). I could never change myself, and I don’t want to.” In the face of all the truthful dietary information which is lately beginning to come out, what is it that still holds people back from making changes, even if deep down inside they’d really like to?

I believe the key here is comfort. We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

The most effective concept to make real is, we are not our habits. I read that in 1986 in Tony Robbins’ book Unlimited Power. Tony’s book teaches us how to become the master of our destiny (rather than a prisoner of our past habits and thoughts, or our personality) by applying the science of Neuro-linguistic Programming, which was developed by John Bandler and Richad Grinder in the early 1980s.

Click here to read the rest of this article from LivingNutrition.com