Dietary Transition: It's a Wholistic Process Boulder CO

We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

Joseph Robert Montante, MD
(303) 494-8096
4740 Table Mesa Dr Ste B
Boulder, CO
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1975

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Andrew Maloney
(303) 442-5233
745 Poplar Ave
Boulder, CO
Company
Jade Mountain Health
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Acupuncturist, Herbalist, Nutritionist
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Specialties : Anxiety, Depression, Pain

Therapies : Acupuncture, Herbal Medicine, Herbal Medicine, Chinese Herbs

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Holistica Integrative Care
(720) 663-1727
2975 Valmont Road, Suite 100
Boulder, CO
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Wellness Training, Weight Management, Supplements, Preventive Medicine, Physical Exercise, Nutrition, Mind/Body Medicine, Meditation, Herbal Medicine, General Practice, Family Practice
Membership Organizations
American Holistic Medical Association

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Martin Woodbury, CBP,Jane Woodbury, CBP, BSW
(303) 651-3730
Phoenix Wellness Center,8127 Anchor Drive
Longmont, CO
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Animal Health, Biofeedback, Bioidentical Hormones, Detoxification Foot Bath, Electro-dermal screening, Energy Healing, Flower Essences, Homeopathy, Hyperbaric Oxygen Therapy, Laser Therapy, Life Coaching, Nutrition, Pilates, SpectraVision, Wellness Centers

Helios Integrated Medicine
(303) 499-9224
4150 Darley Ave,# 1
Boulder, CO
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Radiance Doc, Inc/ Maurieke D. Shyelle, MD
(303) 919-9963
1455 Yarmouth Avenue, Suite 210
Boulder, CO
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Women's Health, Wellness Training, Spiritual Attunement, Preventive Medicine, Nutrition, Naturopathy, Mind/Body Medicine, Men's Health, Internal Medicine, Herbal Medicine, Healthy Aging, Functional Medicine, Energy Medicine, Bio-identical HRT
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American Holistic Medical Association

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Larry Eckstein, M.D.
(303) 448-9707
2760 29th Street, Suite 2-D
Boulder, CO
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General Practice, Auriculotherapy, Arthritis, Acupuncture, Yeast Syndrome, Wellness Training, Stress Management, Rehabilitation Therapy, Pain Management, Nutrition, Homeopathy
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American Holistic Medical Association

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Holistic Pediatric Consulting, LLC
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1800 30th Street, Suite #304
Boulder, CO
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Yeast Syndrome, Wellness Training, Weight Management, Pediatrics, Nutrition, Herbal Medicine, Functional Medicine, Aromatherapy
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American Holistic Medical Association

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Diana Horowitz, L.Ac., MS, NCCAOM
(720) 404-9926
6650 W. 44th Ave.
Wheat Ridge, CO
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Acupuncture, Aromatherapy, Energy Healing, Nutrition, Reiki, Traditional Chinese Medicine, Yoga
Associated Hospitals
Opal Acupuncture

Suzanne Y Pecoraro
(303) 444-4441
1155 Alpine Ave,# 260
Boulder, CO
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

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Dietary Transition: It's a Wholistic Process

by David Klein, Ph.D.

From Living Nutrition vol. 1

People commonly associate their lifestyle habits with their selves; they hold the idea that their identity is the sum of their daily routine, and the thought of exploring new experiences outside of their norm is discomforting. “I’m not going to stop eating meat (or bean and cheese burrios at Taco Bell). I could never change myself, and I don’t want to.” In the face of all the truthful dietary information which is lately beginning to come out, what is it that still holds people back from making changes, even if deep down inside they’d really like to?

I believe the key here is comfort. We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

The most effective concept to make real is, we are not our habits. I read that in 1986 in Tony Robbins’ book Unlimited Power. Tony’s book teaches us how to become the master of our destiny (rather than a prisoner of our past habits and thoughts, or our personality) by applying the science of Neuro-linguistic Programming, which was developed by John Bandler and Richad Grinder in the early 1980s.

Click here to read the rest of this article from LivingNutrition.com