Dietary Transition: It's a Wholistic Process Auburn AL

We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

Alabama Family Chiropractic Clinic
(334) 727-6336
107 Westside St
Tuskegee, AL
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Nutritionist

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Rocky Ridge Chiropractic Care Center
(205) 823-8284
2531 Rocky Ridge Rd
Birmingham, AL
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Nutritionist

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Affinity Hospital Llc
(205) 592-1488
800 Montclair Rd
Birmingham, AL
 
Scfrc At Vincent
(205) 672-3237
4498 Highway 83
Vincent, AL
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Nutritionist

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Northwest Alabama Child Care & Development
(256) 356-4011
201 4th Ave SE
Red Bay, AL
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Nutritionist

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Suzanne Tormoen, MD
(334) 343-5944
301 Trent Mill Ct
Mobile, AL
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Univ Of South Al Coll Of Med, Mobile Al 36688
Graduation Year: 1995
Hospital
Hospital: Thomas Hosp, Fairhope, Al; Mercy Medical, Daphne, Al
Group Practice: Baldwin Internal Medicine

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Jimmy Steger Nd PhD
(251) 660-1240
4125 Government Blvd
Mobile, AL
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Naturopathic Doctor (ND), Nutritionist

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Alabama Family Chiropractic Clinic
(334) 727-6336
107 Westside St
Tuskegee, AL
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Nutritionist

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Wellness Counseling Services
(334) 671-0479
557 W Main St
Dothan, AL
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Nutritionist, Hypnotherapist

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Affinity Hospital Llc
(205) 592-1488
800 Montclair Rd
Birmingham, AL
 
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Dietary Transition: It's a Wholistic Process

by David Klein, Ph.D.

From Living Nutrition vol. 1

People commonly associate their lifestyle habits with their selves; they hold the idea that their identity is the sum of their daily routine, and the thought of exploring new experiences outside of their norm is discomforting. “I’m not going to stop eating meat (or bean and cheese burrios at Taco Bell). I could never change myself, and I don’t want to.” In the face of all the truthful dietary information which is lately beginning to come out, what is it that still holds people back from making changes, even if deep down inside they’d really like to?

I believe the key here is comfort. We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

The most effective concept to make real is, we are not our habits. I read that in 1986 in Tony Robbins’ book Unlimited Power. Tony’s book teaches us how to become the master of our destiny (rather than a prisoner of our past habits and thoughts, or our personality) by applying the science of Neuro-linguistic Programming, which was developed by John Bandler and Richad Grinder in the early 1980s.

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