Dietary Transition: It's a Wholistic Process Arab AL

We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

New Hope Nutrition Site
(256) 723-2208
300 Church Ave
New Hope, AL
Industry
Nutritionist

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Uchee Pines Institute
(334) 664-0840
30 Uchee Pines Rd
Seale, AL
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Nutritionist

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Cheaha Nutrition Management
(256) 239-4860
1010 Christine Ave
Anniston, AL
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Nutritionist

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Lamar County Commission/Aging
(205) 662-3819
294 Old Kennedy Rd
Millport, AL
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Nutritionist

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Cullman Executive Suites
(256) 775-7705
1724 2nd Ave NW
Cullman, AL
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Nutritionist

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New Hope Nutrition Site
(256) 723-2208
123 Church Ave
New Hope, AL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Suzanne Tormoen, MD
(334) 343-5944
301 Trent Mill Ct
Mobile, AL
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Univ Of South Al Coll Of Med, Mobile Al 36688
Graduation Year: 1995
Hospital
Hospital: Thomas Hosp, Fairhope, Al; Mercy Medical, Daphne, Al
Group Practice: Baldwin Internal Medicine

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Conrad's Health Food Store
(334) 774-7474
1817 Andrews Ave
Ozark, AL
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Nutritionist

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Susan S Baker, MD
(843) 792-7653
1720 Center St
Mobile, AL
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1972

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Midway Community-Senior Center Program
(334) 529-3858
703 Old Troy Rd
Midway, AL
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Nutritionist

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Dietary Transition: It's a Wholistic Process

by David Klein, Ph.D.

From Living Nutrition vol. 1

People commonly associate their lifestyle habits with their selves; they hold the idea that their identity is the sum of their daily routine, and the thought of exploring new experiences outside of their norm is discomforting. “I’m not going to stop eating meat (or bean and cheese burrios at Taco Bell). I could never change myself, and I don’t want to.” In the face of all the truthful dietary information which is lately beginning to come out, what is it that still holds people back from making changes, even if deep down inside they’d really like to?

I believe the key here is comfort. We become comfortable with our habits, especially the dulling ones, and tragically we accept whatever consequences the unhealthful ones bring. Cooked heavy foods—meat and flour—are very dullling. They literally clog and glue us up, and stifle our brain power. What can help us to loosen the grip on the unhealthful habits?

The most effective concept to make real is, we are not our habits. I read that in 1986 in Tony Robbins’ book Unlimited Power. Tony’s book teaches us how to become the master of our destiny (rather than a prisoner of our past habits and thoughts, or our personality) by applying the science of Neuro-linguistic Programming, which was developed by John Bandler and Richad Grinder in the early 1980s.

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