Cravings Watertown NY

Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

William H Dingman DC
(315) 788-0804
18545 US Route 11
Watertown, NY
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Sunday:Closed
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Dr. Seth Pearl
914-428-8004 X111
141 S. Central Avenue
Hartsdale, NY
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Optimal Health and Development Center
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Chiropractic, Special needs, Nutrition, ProAdjuster(R), Autism, Pain Management

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Stuart I Erner, MD
(518) 452-4910
1873 Western Ave Ste 203
Albany, NY
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Internal Medicine, Nutrition
Gender
Male
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Medical School: Tufts Univ Sch Of Med, Boston Ma 02111
Graduation Year: 1976

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Sophia Aslanis Rd, Cdn, Llc
(212) 245-0575
250 W 57th St Ste 1513
New York, NY
 
The New York And Presbyterian Hospital
(212) 305-6008
622 West 168th Street
New York, NY
 
Susan Krieger
(917) 678-2484
635 Madison Ave
New York, NY
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Acupuncture, Acupressure, Nutrition, Macrobiotic Counseling, Qi-Gong-Yoga
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Insurance Plans Accepted: Super Bill given to those covered for Acupuncture out of network
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Member Organizations: NCCAOM Board Certified in Acupuncture and Asian Bodywork Therapy, AOBTA Senior Instructor, MEA--Senior Macrobiotic Counselor


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Nicole Egenberger
(646) 485-5229
214 Sullivan Street
New York, NY
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Nicole Egenberger ND - Remede Naturopathics
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Nutrition

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Mmc Nutrition Center Fpp
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4702 Fort Hamilton Pkwy
Brooklyn, NY
 
Marjorie Marion Ordene, MD
(718) 258-7882
2515 Avenue M
Brooklyn, NY
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Internal Medicine, Nutrition
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Female
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Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1982

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Norton S Rosensweig, MD
(212) 988-5990
205 E 76th St Fl M2
New York, NY
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Gastroenterology, Nutrition
Gender
Male
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Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1961
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Hospital: St Lukes-Roosevelt Hospital -S, New York, Ny; Sound Shore Med Ctr Of Westche, New Rochelle, Ny

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Cravings

by Roe Gallo, M.A.

From Living Nutrition vol. 6

It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?

If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...

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