Cravings Tampa FL

Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

Keth Luke DD,Jan Carter MTascp,DrLight
(727) 842-6788
Remote Healing and Divine Tuneups,& Astrology Guidance by Phone
Tampa, FL
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Acupressure, Akashic Records, Angel Readings, Animal Health, Aromatherapy, Astrological Counseling, Biofeedback, Channeling, Color Therapy, Craniosacral Therapy, Crystal Therapy, Distance Healing, EFT / TFT, Energy Healing, Flower Essences, Healing Touch, Herbology, Iridology, Kinesiology, Laser Therapy, Life Coaching, Light Therapy, Magnetic Therapy, Matrix Energetics, Meditation, Metaphysics, Nutrition, Polarity Therapy, Pranic Healing, Raindrop Therapy, Reiki, Remote Healing, Shamanic Healing
Associated Hospitals
House of Grace Healing Aloha Sanctuary

Dr. Christopher Jackson, Ph.D., D.O.M., A.P. (FL),A Path to Wellness, LLC.
(727) 329-9637
6405 9th St. N. (Dr. MLK Jr. St. N.)
St. Petersburg, FL
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Acupressure, Acupuncture, Ayurveda, Bioidentical Hormones, Chelation Therapy, Colon Therapy, EFT / TFT, Guided Imagery, Hair Analysis, Herbology, Homeopathy, Integrative Medicine, Laser Therapy, Lymphatic Therapy, Magnetic Therapy, Massage Therapy, Meditation, Naturopathy, NHRT, Nutrition, Qi Gong, Reflexology, Tai Chi, Traditional Chinese Medicine, Tui Na, Wellness Centers, Yoga

Keth Luke DD,Jan Carter MTascp,DrLight
(727) 842-6788
Remote Healing and Divine Tuneups,& Astrology Guidance by Phone
Tarpon Springs, FL
Specialty
Acupressure, Akashic Records, Angel Readings, Animal Health, Aromatherapy, Astrological Counseling, Biofeedback, Channeling, Color Therapy, Craniosacral Therapy, Crystal Therapy, Distance Healing, EFT / TFT, Energy Healing, Flower Essences, Healing Touch, Herbology, Iridology, Kinesiology, Laser Therapy, Life Coaching, Light Therapy, Magnetic Therapy, Matrix Energetics, Meditation, Metaphysics, Nutrition, Polarity Therapy, Pranic Healing, Raindrop Therapy, Reiki, Remote Healing, Shamanic Healing
Associated Hospitals
House of Grace Healing Aloha Sanctuary

Turning Point of Tampa
800-397-3006 or 813-882-3003
Tampa, FL
 
Kristie Salzer MS
813-871-2320      
214 South MacDill Avenue
Tampa, FL
 
Lunasol Medical Institute
(813) 792-5730
8431 West Linebaugh Avenue
Tampa, FL
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Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Supplements, Stress Management, Sports Medicine, Spiritual Attunement, Sex Therapy, Rehabilitation Therapy, Pulmonary Diseases, Psychosomatic Medicine, Preventive Medicine, Physical Therapy, Pharmacology, Pain Management, Osteopathic/Manipulation, Orthomolecular Medicine, Nutrition, Neurology, Mind/Body Medicine, Men's Health, Meditation, Internal Medicine, Immunology, Herbal Medicine, Healthy Aging, Gynecology, Geriatrics, Ga
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American Holistic Medical Association

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Integrative Medicine Healing Center
(727) 524-0900
5771 Roosevelt Boulevard, Suite 300
Clearwater, FL
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Osteopathic/Manipulation, Nutrition, Internal Medicine, Functional Medicine, Energy Medicine, CranioSacral Therapy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Dolores F Prendergast
(813) 870-4460
4600 N Habana Ave,# 15
Tampa, FL
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Friday:9:00 AM - 5:00 PM
Saturday:Closed

Hyde Park Counseling Center
813-258-4605 or 888-869-4367
207 West Vern Street
Tampa, FL
 
Michelle M. Albers
813-281-8955  , 727-643-7755
1211 N. Westshore Blvd., Suite 100
Tampa, FL
 
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Cravings

by Roe Gallo, M.A.

From Living Nutrition vol. 6

It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?

If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...

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