Cravings Stamford CT
Optimal Health and Development Center
Chiropractic, Special needs, Nutrition, ProAdjuster(R), Autism, Pain Management
Women's Health, Wellness Training, Weight Management, Supplements, Substance Abuse, Stress Management, Pain Management, Nutrition, Mind/Body Medicine, Men's Health, Hypnosis/Hypnotherapy, Herbal Medicine, Healthy Aging, Geriatrics, Functional Medicine, Family Practice, Environmental Medicine, Endocrinology, EFT, Diabetes, Cardiovascular Disease, Brain Longevity, Bio-identical HRT, Biofeedback, Auriculotherapy, Arthritis, Acupuncture
American Holistic Medical Association
Endocrinology, Diabetes, & Metabolism, Nutrition
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1982
Hospital: Jacobi Med Ctr, Bronx, Ny
Addiction, Reiki, Pain Management, Oncology, Mind/Body Medicine, Internal Medicine, Brain Longevity, Women's Health, Wellness Training, Yeast Syndrome, Weight Management, Stress Management, Preventive Medicine, Nutrition, Hypnosis/Hypnotherapy, Diabetes, Cardiovascular Disease, Cardiology, Arthritis
American Holistic Medical Association
Preventive Medicine, General Preventive Medicine, Nutrition
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1986
Hospital: Sound Shore Med Ctr Of Westche, New Rochelle, Ny
Bioidentical Hormones, Blood Chemistry Analysis, Chelation Therapy, Homeopathy, Integrative Medicine, NHRT, Nutrition, Thermography
Optimal Health Medical
White Plains, NY
Acupressure, Akashic Records, Animal Health, Breathwork, Craniosacral Therapy, Crystal Therapy, Distance Healing, Energy Healing, Flower Essences, Guided Imagery, Hypnotherapy, Kinesiology, Life Coaching, Light Therapy, Lymphatic Therapy, Magnetic Therapy, Massage Therapy, Medical Intuitive, Meditation, Metaphysics, Nutrition, Past Life Regression, Polarity Therapy, Pranic Healing, Psychotherapy, Reflexology, Reiki, Remote Healing, Shamanic Healing, Shiatsu, Sound Therapy, Spiritual Counseling
Glen Cove, NY
Bioidentical Hormones, Craniosacral Therapy, Flower Essences, Herbology, Homeopathy, Integrative Medicine, Kinesiology, Lymphatic Therapy, Myofascial Release, NHRT, Nutrition, Osteopathy, Wellness Centers
Holistic Osteopathic Physician
New England Family Health Associates
Acupuncturist, Herbalist, Nutritionist
Specialties & Therapies
Specialties : Women's Health
Therapies : Family Medicine, Traditional Chinese Medicine, Prenatal Care
by Roe Gallo, M.A.
From Living Nutrition vol. 6
It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.
How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?
If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...