Cravings Sierra Vista AZ

Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

Sierra Vista Chiropractic LLC
(520) 459-1414
222 E Fry Blvd
Sierra Vista, AZ
Industry
Nutritionist, Hypnotherapist

Data Provided by:
Ahmorah For Body And Abode
(520) 458-5755
2200 El Mercado Loop
Sierra Vista, AZ
 
Jodine L. Wamlsey
(480) 419-8267
7500 E. Pinnacle Peak Road
Scottsdale, AZ
Business
Body Solutions
Specialties
Acupuncture, Nutrition
Insurance
Medicare Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Pacific College of Oriental Medicine, San Diego, CA, 2002
Additional Information
Member Organizations: American Acupuncture Association
Languages Spoken: English

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Kids Fundamental Nutrition
(602) 749-0294
9100 N Central Ave
Phoenix, AZ
Industry
Nutritionist, Osteopath (DO)

Data Provided by:
Charles Poliquin
(480) 966-3840
637 S. 48th Street
Tempe, AZ
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Svrhc Health Wellness Depot
(520) 459-8186
2200 El Mercado Loop
Sierra Vista, AZ
 
Buena Health Fitness Center
(520) 378-2461
4341 S Highway 92 Unit F
Sierra Vista, AZ
 
Heart Smart International
(480) 948-7631
6702 E Clinton St
Scottsdale, AZ
Industry
Nutritionist

Data Provided by:
AZ Center for Advanced Medicine
(480) 240-2600
9328 East Raintree Drive
Scottsdale, AZ
Services
Acupuncture, Yeast Syndrome, Women's Health, Stress Management, Preventive Medicine, Nutrition, Metabolic Medicine, Hypnosis/Hypnotherapy, Family Practice, Environmental Medicine, Diabetes, Chelation Therapy, Cardiovascular Disease, Arthritis, Allergy, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Back In Balance Nutrition
(805) 304-4559
31106 N 130th Ln
Peoria, AZ
Industry
Nutritionist

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Cravings

by Roe Gallo, M.A.

From Living Nutrition vol. 6

It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?

If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...

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