Cravings Paducah KY

Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

Sandra J West
(270) 444-9631
916 Kentucky Ave
Paducah, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Amy H Sanders
(270) 443-0885
632 Lone Oak Rd
Paducah, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Rl Nutrition Services
(606) 215-6352
475 N Highway 25 W
Williamsburg, KY
 
Rl Nutrition Services
(606) 215-6352
475 N Highway 25 W
Williamsburg, KY
 
Keth Luke DD,Jan Carter MTascp,DrLight
502-759-3832, 727-842-6788
Remote Healing and Divine Tuneups,& Astrology Guidance by Phone
Louisville, KY
Specialty
Acupressure, Akashic Records, Angel Readings, Animal Health, Aromatherapy, Astrological Counseling, Biofeedback, Channeling, Color Therapy, Craniosacral Therapy, Crystal Therapy, Distance Healing, EFT / TFT, Energy Healing, Flower Essences, Healing Touch, Herbology, Iridology, Kinesiology, Laser Therapy, Life Coaching, Light Therapy, Magnetic Therapy, Matrix Energetics, Meditation, Metaphysics, Nutrition, Polarity Therapy, Pranic Healing, Raindrop Therapy, Reiki, Remote Healing, Shamanic Healing
Associated Hospitals
House of Grace Healing Aloha Sanctuary

Gaya L Hart
(270) 444-8183
3025 Clay St
Paducah, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Billy Franklin Andrews, MD
(502) 852-3719
571 S Floyd St Ste 449
Louisville, KY
Specialties
Pediatrics, Nutrition
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1957

Data Provided by:
Martha Gregory & Assoc., Inc.
(502) 458-4588
3010 Taylor Springs Dr
Louisville, KY
 
The Medical Center At Franklin Nutrition Therapy Program
(270) 598-4800
1100 Brookhaven Rd
Franklin, KY
 
The Medical Center At Franklin Nutrition Therapy Program
(270) 598-4800
1100 Brookhaven Rd
Franklin, KY
 
Data Provided by:

Cravings

by Roe Gallo, M.A.

From Living Nutrition vol. 6

It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?

If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...

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