Cravings Naperville IL

Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

Jill House, DC
(815) 588-1110
1110 E. 9th St.
Lockport, IL
Business
Natural Family Health Care
Specialties
Chiropractic, acupuncture, nutrition, weight loss, home execise program.
Insurance
Insurance Plans Accepted: BC/BS PPO, Aetna, Cigna, Medicare, PHCS, PCD
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: No

Doctor Information
Medical School: National University of health sciences, 1996
Additional Information
Member Organizations: ICS
Languages Spoken: English

Data Provided by:
Hinsdale Health And Nutrition
(630) 325-5185
120 E Ogden Ave Ste 120
Hinsdale, IL
 
Hinsdale Health And Nutrition
(630) 325-5185
120 E Ogden Ave Ste 120
Hinsdale, IL
 
Dr. Sherin Lee, ND, CNC, CNHP
(815) 744-0004
Larkin Medical Building,1106 N. Larkin Ave.
Joliet, IL
Specialty
Colon Therapy, Herbology, Iridology, Naturopathy, Nutrition, Sclerology, Spiritual Counseling, Traditional Chinese Medicine
Associated Hospitals
Dr. Lee''s Naturopathy

Alternative
(630) 293-1167
1337 E Bailey Rd
Naperville, IL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Fred Schultz, M.D.
(630) 933-9722
2150 Manchester Rd.
Wheaton, IL
Specialty
Bioidentical Hormones, Integrative Medicine, NHRT, Nutrition, Physical / Exercise Therapy, Psychotherapy, Reflexology, Reiki, Therapeutic Touch, Wellness Centers
Associated Hospitals
Center for Health and Healing

Integrative Health Center
(630) 734-3454
4 South Walker Avenue, Suite A
Clarendon Hills, IL
Services
Wellness Training, Weight Management, Stress Management, Sex Therapy, Pediatrics, Other, Nutrition, Arthritis, Allergy, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided by:
Elizabeth Lemes, ND, CNC, CNHP
(630) 253-8111
2200 S. Main St., Suite 105
Lombard, IL
Specialty
Animal Health, BioSET, Color Therapy, Detoxification Foot Bath, Distance Healing, Ear Coning, EFT / TFT, Energy Healing, Flower Essences, Healing Touch, Lymphatic Therapy, Medical Intuitive, Meditation, Naturopathy, Nutrition, Raindrop Therapy, Reams Testing, Reiki, Remote Healing, Sclerology, Spiritual Counseling, TAT, Wellness Centers
Associated Hospitals
NeuroMuscular Pain and Nutrition Center

Director: Maria Rago
630-637-9300      
525 S. Washington
Naperville, IL
 
Christine Palumbo
(630) 369-8495
416 Flock Ave
Naperville, IL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

Cravings

by Roe Gallo, M.A.

From Living Nutrition vol. 6

It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?

If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...

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