Cravings Lynchburg VA

Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

Tcp Nutrition Management Inc
(434) 316-6115
2225 Lakeside Dr
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Denise E Bruner, MD
(703) 532-7546
5015 Lee Hwy Ste 201
Arlington, VA
Specialties
Internal Medicine, Nutrition, Family Medicine
Gender
Female
Languages
French
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1979
Hospital
Hospital: Virginia Hospital Center -Arl, Arlington, Va
Group Practice: Denise E Bruner & Assoc

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(703) 636-4123
10432 Balls Ford Rd
Manassas, VA
 
Heber H Newsome Jr, MD
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PO Box 980565
Richmond, VA
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1962
Hospital
Hospital: Medical College Of Virginia Ho, Richmond, Va
Group Practice: Mcv Associated Physicians

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Taras Raggio
8883816926x84
15000 Washington Street
Haymarket, VA
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Taras Techniques, LLC
Industry
Nutritionist

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Health Nutrition In Wyndhurst
(434) 239-5170
1505 Enterprise Drive
Lynchburg, VA
 
Virginia Integrative Medicine
(434) 984-2846
901 Preston Avenue, Suite 402-3
Charlottesville, VA
Services
Other, Nutrition, Herbal Medicine, Healthy Aging, Guided Imagery, Functional Medicine, Family Practice, Bio-identical HRT
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American Holistic Medical Association

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Mount Rogers Clinic
(276) 677-3631
799 Ripshin Rd.
Trout Dale, VA
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Bioidentical Hormones, Chelation Therapy, Hyperbaric Oxygen Therapy, Integrative Medicine, Neurofeedback, NHRT, Nutrition, Wellness Centers

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215 67th Street
Virginia Beach, VA
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Acupressure, Acupuncture, Aromatherapy, Breathwork, Chiropractors, Colon Therapy, Craniosacral Therapy, EFT / TFT, EMDR, Energy Healing, Guided Imagery, Hypnotherapy, Iridology, Lymphatic Therapy, Massage Therapy, Myofascial Release, Nutrition, Past Life Regression, Psychotherapy, Reflexology, Reiki, Sound Therapy, Spiritual Counseling, Therapeutic Touch, Traditional Chinese Medicine, Tui Na, Water Therapy, Wellness Centers

Irwin Family Health LLC
(703) 780-1261
1240 North Pitt Street
Alexandria, VA
Services
Stress Management, Family Therapy, Pediatrics, Women's Health, Nutrition, Homeopathy, Family Practice
Membership Organizations
American Holistic Medical Association

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Cravings

by Roe Gallo, M.A.

From Living Nutrition vol. 6

It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?

If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...

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