Cravings Lynchburg VA

Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

Tcp Nutrition Management Inc
(434) 316-6115
2225 Lakeside Dr
Lynchburg, VA
 
Deborah Jeffery
(703) 201-1184
2501 N Glebe Rd
Arlington, VA
Company
Deborah Jeffrey, RD, LD
Industry
Nutritionist, Mental Health Professional, Osteopath (DO)

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Michelle Berman
(703) 504-8702
131 Church St NW
Vienna, VA
Company
Ms. Michelle K Berman, MS, RD
Industry
Nutritionist

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Heber H Newsome Jr, MD
(804) 828-9788
PO Box 980565
Richmond, VA
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1962
Hospital
Hospital: Medical College Of Virginia Ho, Richmond, Va
Group Practice: Mcv Associated Physicians

Data Provided by:
Richard L Atkinson, MD
(804) 344-5360
800 E Leigh St
Richmond, VA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1968

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Health Nutrition In Wyndhurst
(434) 239-5170
1505 Enterprise Drive
Lynchburg, VA
 
Healthy Heart Plus, Inc
(804) 320-1220
705 Twinridge Ln
Richmond, VA
 
Taras Techniques, Llc
(703) 636-4123
10432 Balls Ford Rd
Manassas, VA
 
Healthy Heart Plus, Inc
(804) 320-1220
705 Twinridge Ln
Richmond, VA
 
Denise E Bruner, MD
(703) 532-7546
5015 Lee Hwy Ste 201
Arlington, VA
Specialties
Internal Medicine, Nutrition, Family Medicine
Gender
Female
Languages
French
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1979
Hospital
Hospital: Virginia Hospital Center -Arl, Arlington, Va
Group Practice: Denise E Bruner & Assoc

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Cravings

by Roe Gallo, M.A.

From Living Nutrition vol. 6

It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?

If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...

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