Cravings Logan UT

Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

Bonnie R Farmer
(435) 792-6491
655 E 1300 N
Logan, UT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

General Nutrition Center
(435) 752-5320
1395 N 200 E
Logan, UT
 
Corey Sondrup, D.C., PhD.
(801) 476-1752
1117 Country Hills Dr., Suite 2
Odgen, UT
Specialty
Acupressure, Aromatherapy, Chiropractors, Color Therapy, Craniosacral Therapy, Distance Healing, EFT / TFT, EMDR, Energy Healing, Flower Essences, Guided Imagery, Herbology, Homeopathy, Kinesiology, Lymphatic Therapy, Matrix Energetics, Meditation, Metaphysics, Myofascial Release, Nutrition, PSYCH-K, Reflexology, Remote Healing, Sound Therapy, Theta Healing, Wellness Centers, Yuen Method
Associated Hospitals
Optimal Health Dynamics

Russ Barton
(801) 554-1673
896 E. Loredo Drive
Sandy, UT
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Corey Sondrup, D.C., PhD.
(801) 476-1752
1792 Bonanza Dr., Bldg. C Ste. #130
Park City, UT
Specialty
Acupressure, Aromatherapy, Chiropractors, Color Therapy, Craniosacral Therapy, Distance Healing, EFT / TFT, EMDR, Energy Healing, Flower Essences, Guided Imagery, Herbology, Homeopathy, Kinesiology, Lymphatic Therapy, Matrix Energetics, Meditation, Metaphysics, Myofascial Release, Nutrition, PSYCH-K, Reflexology, Remote Healing, Sound Therapy, Theta Healing, Wellness Centers, Yuen Method
Associated Hospitals
Optimal Health Dynamics

Peterson Wellness Center
(435) 787-1787
1515 N 400 E Ste 106
Logan, UT
 
Trent Burrup, D.C., FIAMA, CCEP
(801) 567-0557
1847 West 9000 South, Suite 105
West Jordan, UT
Specialty
Acupressure, Acupuncture, Aromatherapy, Chiropractors, Color Therapy, Craniosacral Therapy, Electro-dermal screening, Energy Healing, Flower Essences, Homeopathy, Kinesiology, Magnetic Therapy, Massage Therapy, Nutrition, Reiki, Sound Therapy, Wellness Centers
Associated Hospitals
Institute of Chiropractic & Acupuncture Therapy

William Danl Jackson, MD
(801) 588-3370
100 N Medical Dr
Salt Lake City, UT
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Johns Hopkins Univ Sch Of Med, Baltimore Md 21205
Graduation Year: 1982

Data Provided by:
Dr. Marie Green
(801) 476-8885
5582 South 1750 East
Ogden, UT
Services
Yeast Syndrome, Wellness Training, Weight Management, Substance Abuse, Stress Management, Psychotherapy, Preventive Medicine, Pain Management, Nutrition, Neurofeedback, Mind/Body Medicine, Medical Intuition, Hypnosis/Hypnotherapy, Homeopathy, Healthy Aging, Guided Imagery, Geriatrics, EFT, EMDR, Cognitive Therapy, Coaching, Breathwork, Brain Longevity, Biofeedback, Bach Flower Essences, Aromatherapy, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided by:
Vicki Linton
(801) 571-7348
1007 E. Southfork
Draper, UT
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
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Cravings

by Roe Gallo, M.A.

From Living Nutrition vol. 6

It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?

If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...

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