Cravings Lima OH

Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

Celebration of Health Association
(419) 358-4627
122 Thurman Street, Box 248
Bluffton, OH
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Yeast Syndrome, Reiki, Preventive Medicine, Pain Management, Nutrition, Family Practice, Environmental Medicine, EFT, Colon Hydrotherapy, Chelation Therapy, Cardiovascular Disease, Bio-identical HRT, Arthritis, Allergy, Acupuncture
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Balance of Life Clinic
(330) 764-4242
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Medina, OH
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Yeast Syndrome, Supplements, Preventive Medicine, Nutrition, Hyperbaric Oxygen, Energy Medicine, Chelation Therapy, Cardiovascular Disease, Bio-identical HRT, Allergy
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American Holistic Medical Association

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Chagrin Chiropractic, Inc.
(216) 595-9999
27629 Chagin Boulevard, #103
Beachwood, OH
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Sports Medicine, Preventive Medicine, Pain Management, Nutrition, Massage Therapy, Healthy Aging, Fitness/Exercise, Family Practice, Chiropractic, Arthritis
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American Holistic Medical Association

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Thomas Anthony Loiudice, DO
(330) 344-6728
224 W Exchange St Ste 410
Akron, OH
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Gastroenterology, Nutrition
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Male
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Medical School: Chicago Coll Of Osteo Med, Midwestern Univ, Chicago Il 60615
Graduation Year: 1972

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Heal Your Life Center & Spa

Best Nutrition Investment
(419) 659-2422
205 North St
Columbus Grove, OH
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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William C Mac Lean Jr, MD
(614) 486-6170
625 Cleveland Ave
Columbus, OH
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Internal Medicine, Nutrition
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Male
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Medical School: Mc Gill Univ, Fac Of Med, Montreal, Que, Canada
Graduation Year: 1966

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Russell James Merritt, MD
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625 Cleveland Ave
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Medical School: Univ Of Ca, Irvine, Ca Coll Of Med, Irvine Ca 92717
Graduation Year: 1972

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Harvey Bank, Ph.D.
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Springfield, OH
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Yeast Syndrome, Women's Health, Supplements, Stress Management, Spiritual Attunement, Preventive Medicine, Nutrition, Mind/Body Medicine, Men's Health, Meditation, Medical Intuition, Iridology, Hypnosis/Hypnotherapy, Herbal Medicine, Guided Imagery, Coaching, Bach Flower Essences, Arthritis
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Cravings

by Roe Gallo, M.A.

From Living Nutrition vol. 6

It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?

If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...

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