Cravings Lima OH

Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

Celebration of Health Association
(419) 358-4627
122 Thurman Street, Box 248
Bluffton, OH
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Yeast Syndrome, Reiki, Preventive Medicine, Pain Management, Nutrition, Family Practice, Environmental Medicine, EFT, Colon Hydrotherapy, Chelation Therapy, Cardiovascular Disease, Bio-identical HRT, Arthritis, Allergy, Acupuncture
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American Holistic Medical Association

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American Integrative Medicine
(216) 342-4221
29225 Chagrin Boulevard, Suite 150
Pepper Pike, OH
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Other, Osteopathic/Manipulation, Nutrition, Mind/Body Medicine, Family Practice, Acupuncture
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American Holistic Medical Association

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Russell James Merritt, MD
(614) 624-7874
625 Cleveland Ave
Columbus, OH
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Internal Medicine, Nutrition
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Male
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Medical School: Univ Of Ca, Irvine, Ca Coll Of Med, Irvine Ca 92717
Graduation Year: 1972

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Diane Kay Smith, MD
(706) 860-3001
875 8th St NE
Massillon, OH
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Internal Medicine, Nutrition
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Female
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Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1976

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Thomas L Khoury, MD
(740) 353-8661
1611 21st St
Portsmouth, OH
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Male
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Medical School: American Univ Of Beirut, Fac Of Med, Beirut, Lebanon
Graduation Year: 1982
Hospital
Hospital: Adams County Hosp, West Union, Oh
Group Practice: Thomas Khoury Inc

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Best Nutrition Investment
(419) 659-2422
205 North St
Columbus Grove, OH
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
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Thursday:9:00 AM - 5:00 PM
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Blatman Pain Clinic
(513) 956-3200
10653 Techwoods Circle, Suite 101
Cincinnati, OH
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Substance Abuse, Sports Medicine, Nutrition, Massage Therapy, Hypnosis/Hypnotherapy, Herbal Medicine, Guided Imagery, Environmental Medicine, Energy Medicine, Biofeedback, Auriculotherapy, Aromatherapy, Acupuncture, Pain Management
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Balance of Life Clinic
(330) 764-4242
3985 Medina Road, Suite 250
Medina, OH
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Yeast Syndrome, Supplements, Preventive Medicine, Nutrition, Hyperbaric Oxygen, Energy Medicine, Chelation Therapy, Cardiovascular Disease, Bio-identical HRT, Allergy
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American Holistic Medical Association

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Holistic Wellness Buddy
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636 Koontz Road
Wadsworth, OH
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Women's Health, Wellness Training, Weight Management, Supplements, Stress Management, Reiki, Preventive Medicine, Pain Management, Nutrition, Naturopathy, Mind/Body Medicine, Herbal Medicine, Coaching, Breathwork, Aromatherapy
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American Holistic Medical Association

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William C Mac Lean Jr, MD
(614) 486-6170
625 Cleveland Ave
Columbus, OH
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Internal Medicine, Nutrition
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Male
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Medical School: Mc Gill Univ, Fac Of Med, Montreal, Que, Canada
Graduation Year: 1966

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Cravings

by Roe Gallo, M.A.

From Living Nutrition vol. 6

It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?

If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...

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