Cravings Key West FL

Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

Lawrence Weinstein
(561) 200-3583
Bethesda Health City
Boynton Beach, FL
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Cardiology Associates of South Florida
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Nutrition, Internal Medicine
Insurance
Insurance Plans Accepted: MedicareMedicaidHealthy District of Palm Beach CountyUnited HealthBCBSAetnaCignaGHIHumana
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Doctor Information
Primary Hospital: Delray Medical Center, Bethesda Medical Center, Boca Raton Community Hospital
Residency Training: Mt. Sinai and St Lukes Roosevelt New York
Medical School: Mt. Sinai Medical School, 1984
Additional Information
Member Organizations: AMERICAN HEART ASSOCIATION AMERICAN COLLEGE OF CARDIOLOGY
Awards: American Red Cross Hero Appreciation Award for Head of Pharmacy Delray Medical Center
Languages Spoken: English,Spanish,French,German

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Glenn Farinacci
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1730 S. Federal Hwy, #208
Delray Beach, FL
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Sports Nutrition
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International Society of Sports Nutrition

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Sara S Turse, MD
(321) 733-1111
200 michigan ave
Indialantic, FL
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Internal Medicine, Nutrition
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Female
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Medical School: Univ Of South Fl Coll Of Med, Tampa Fl 33612
Graduation Year: 1981

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1712 SW 2nd Ave., #305
Miami, FL
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Sports Nutrition
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Hebni Nutrition Consultants, Inc.
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Orlando, FL
 
Yank D Coble, MD
(904) 353-7878
1000 Riverside Ave Ste 205
Jacksonville, FL
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Endocrinology, Diabetes, & Metabolism, Nutrition
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Male
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Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1962

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American Diabetes Wholesale Llc
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Dr. Christopher Jackson, Ph.D., D.O.M., A.P. (FL),A Path to Wellness, LLC.
(727) 329-9637
6405 9th St. N. (Dr. MLK Jr. St. N.)
Saint Petersburg, FL
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David Schnitzer D.O.M., NCCAM Dipl.
(561) 615-4535
Specializing in addictions and pain mgmt.,400 Executive Center Drive, Suite
West Palm Beach, FL
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Cravings

by Roe Gallo, M.A.

From Living Nutrition vol. 6

It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?

If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...

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