Cravings Frederick MD

Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

Elizabeth Bartlett
(301) 865-9510
164 W. Main Street, Suite D
New Market, MD
Company
Joy of Herbs, LLC
Industry
Herbalist, Holistic Health Counselor, Nutritionist
Specialties & Therapies
Specialties : Gastrointestinal Concerns, Anxiety

Therapies : Botanical Medicine, Herbal Medicine, Nutritional Counseling, Herbal Medicine, Detoxification, Nutrition Education
Insurance
None
Professional Affiliations
American Herbalists Guild, American Botanical Council, United Plant Savers

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Natural Health & Acupuncture
(301) 620-1557
252 E 6th St
Frederick, MD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Mari L Chamberlain
(301) 619-8601
1270 Montevue Ln
Fort Detrick, MD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(703) 443-2092
942 Edwards Ferry RD NE
Leesburg, VA
Alternate Phone Number
(703) 443-2092
Services
Weight Loss, Diet Plans

Toll House Chiropractic Clinic
(301) 694-7774
812 Toll House Ave
Frederick, MD
 
Loudoun Holistic Health Partners
(703) 779-2801
209 Old Waterford Road, Northwest
Leesburg, VA
Services
Women's Health, Supplements, Sports Medicine, Preventive Medicine, Pediatrics, Nutrition, Metabolic Medicine, Men's Health, Herbal Medicine, Functional Medicine, Fitness/Exercise, Family Practice, Endocrinology
Membership Organizations
American Holistic Medical Association

Data Provided by:
Jenny Craig
(301) 695-7834
1003 E Patrick St
Frederick, MD
Alternate Phone Number
(301) 695-7834
Services
Weight Loss, Diet Plans

Nutrition For Wellness
(301) 829-6366
13677 Sam Hill Dr
Mt Airy, MD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Reilly John Allen
(301) 662-1512
801 Toll House Ave
Frederick, MD
 
Holistic Health Associates
(301) 620-1414
315 W Patrick St
Frederick, MD
 
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Cravings

by Roe Gallo, M.A.

From Living Nutrition vol. 6

It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?

If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...

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