Cravings Flagstaff AZ

Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

Sharon A Grasso
(928) 213-6100
2500 N Rose St
Flagstaff, AZ
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Health Management Consulting
(928) 773-0093
655 E Ponderosa Pkwy
Flagstaff, AZ
 
Flagstaff Pediatric Nutrition
(937) 287-3010
720 W Grand Canyon Ave
Flagstaff , AZ
Alternate Phone Number
928-607-0853
Services
Nutrition Counseling/ Medical Nutrition Therapy
Hours
Monday-Friday
Membership Organizations
The Academy of Nutrition and Dietetics

Absolute Wellness
(928) 214-8707
519 N Leroux St
Flagstaff, AZ
 
Harkins Wellness Center
(480) 991-7558
7507 E Mcdonald Dr
Scottsdale, AZ
Industry
Acupuncturist, Nutritionist

Data Provided by:
Diane L Phillips
(928) 214-3920
1215 N Beaver St,# 201
Flagstaff, AZ
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Audiology Services Flagstaff Medical Center
(928) 214-3728
1200 N Beaver St
Flagstaff, AZ
 
Body Shop Physicalrapy Clinic
(928) 214-7303
215 N Humphreys St
Flagstaff, AZ
 
Jodine L. Wamlsey
(480) 419-8267
7500 E. Pinnacle Peak Road
Scottsdale, AZ
Business
Body Solutions
Specialties
Acupuncture, Nutrition
Insurance
Medicare Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Pacific College of Oriental Medicine, San Diego, CA, 2002
Additional Information
Member Organizations: American Acupuncture Association
Languages Spoken: English

Data Provided by:
Buratovich Nick Nmd
(480) 831-0717
2435 E Southern Ave Ste 9
Tempe, AZ
Industry
Naturopathic Doctor (ND), Acupuncturist, Nutritionist

Data Provided by:
Data Provided by:

Cravings

by Roe Gallo, M.A.

From Living Nutrition vol. 6

It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?

If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...

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