Cravings Erie PA

Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

Carolyn A Bliss
(814) 453-7661
100 Barber Pl
Erie, PA
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Glenn David Horowitz, MD
(215) 673-0343
9892 Bustleton Ave
Philadelphia, PA
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Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1979
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Hospital: Elkins Park Hosp, Elkins Park, Pa
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Jrmc Physician Services Corporation - Dean Ornish
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236 Fifth Avenue
Pittsburgh, PA
 
The Institute For Diabetic Management,ltd
(215) 552-8331
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Integrative Family Healthcare
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1010 West Chester Pike, Suite 303
Havertown, PA
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Ramesh Chander Khurana, MD
(412) 561-2112
700 Washington Rd
Pittsburgh, PA
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Internal Medicine, Nutrition, Endocrinology, Diabetes & Metabolism
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Hindi
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Medical School: All India Inst Of Med Sci, Ansari Nagar, New Delhi, Delhi, India
Graduation Year: 1964
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Hospital: Upmc Presbyterian, Pittsburgh, Pa; St Clair Mem Hosp, Pittsburgh, Pa
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Leland James Green, MD
(215) 887-8801
548 Willow Grove Ave
Glenside, PA
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Internal Medicine, Nutrition
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Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
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Martin Drew Trichtinger, MD
(215) 886-0174
500 York Rd
Jenkintown, PA
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Internal Medicine, Nutrition
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Male
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Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1980
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Hospital: Abington Mem Hosp, Abington, Pa
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Mary McLaughlin
(724) 524-1527
105 South Pike Rd
Sarver, PA
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Natural Pathways to Health
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Ayurvedic Practitioner, Herbalist, Homeopath, Naturopath, Naturopathic Doctor (ND), Nutritionist, Registered Dietitian
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Specialties : Anxiety, Autism, Crohn's Disease, Gastrointestinal Concerns, Stress

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Cravings

by Roe Gallo, M.A.

From Living Nutrition vol. 6

It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?

If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...

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