Cravings Durango CO

Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

Sherri Wormser
(970) 903-9726
2053 Main Ave
Durango, CO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Sky-Dancer Retreat
(970) 385-5549
153 Pine Rd
Durango, CO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Peak Wellness & Nutrition
(970) 259-1712
140 E Park Ave
Durango, CO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Joseph Robert Montante, MD
(303) 494-8096
4740 Table Mesa Dr Ste B
Boulder, CO
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1975

Data Provided by:
Inger Giffin, M.S., L.Ac., Dipl. Ac.
(970) 227-3077
4115 Boardwalk Dr., Suite 100
Fort Collins, CO
Specialty
Acupuncture, Energy Healing, Herbology, Nutrition, Reiki, Traditional Chinese Medicine
Associated Hospitals
Wisdom Ways Acupuncture

Stout Rosine
(970) 385-1875
2860 E 2nd Ave
Durango, CO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Peak Wellness & Nutrition Inc
(970) 259-1712
2243 Main Ave,# 4
Durango, CO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Alternative Naturopathic Center
(303) 933-3479
Denver, CO
Specialty
Acupuncture, Chiropractors, EFT / TFT, Herbology, Homeopathy, Integrative Medicine, Iridology, Life Coaching, Magnetic Therapy, Naturopathy, NHRT, Nutrition, Psychotherapy, Spiritual Counseling, Wellness Centers

Larry Eckstein, M.D.
(303) 448-9707
2760 29th Street, Suite 2-D
Boulder, CO
Services
General Practice, Auriculotherapy, Arthritis, Acupuncture, Yeast Syndrome, Wellness Training, Stress Management, Rehabilitation Therapy, Pain Management, Nutrition, Homeopathy
Membership Organizations
American Holistic Medical Association

Data Provided by:
ITC Compounding
(303) 663-4224
The Proven HCG Diet available here,651 Topeka Way, Suite 600
Castle Rock, CO
Specialty
Bioidentical Hormones, Chelation Therapy, Detoxification Foot Bath, Integrative Medicine, Naturopathy, NHRT, Nutrition, Wellness Centers
Associated Hospitals
& Natural Wellness Pharmacy

Data Provided by:

Cravings

by Roe Gallo, M.A.

From Living Nutrition vol. 6

It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?

If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...

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