Cravings Dundalk MD

Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

Roberto Osvaldo Ferrer, MD
(410) 296-3092
7600 Osler Dr
Towson, MD
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Medical School: Univ Nac De Rosario, Fac De Med, Rosario-Sf, Argentina
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Hospital: St Joseph Hospital, Baltimore, Md

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Mark Adams Talamini, MD
(410) 955-0377
11 Candlelight Ct
Lutherville Timonium, MD
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Medical School: Johns Hopkins Univ Sch Of Med, Baltimore Md 21205
Graduation Year: 1981

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Sharon R. Peterson
(410) 339-3474
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Baltimore, MD
 
Director: Harry Brandt
410-938-5252 
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Baltimore, MD
 
Caroline F Zatyko
(410) 350-2555
3001 S Hanover St,# Na 15
Brooklyn, MD
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Ruscombe Mansion Community Health Center
(410) 367-6263
4801 Yellowwood Avenue
Baltimore, MD
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American Holistic Medical Association

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(410) 955-3863
Meyer 101, Johns Hopkins Hospital, 600 N. Wolfe Street
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Victoria Eisner MA ADTR NCC  Registered Dance/Movement Therapist
(410) 790-4340
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Baltimore, MD
 
Lauren T Dimitrov
(443) 777-2000
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Baltimore, MD
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Lauren A Bronich-Hall
(443) 451-7184
1101 E 33rd St,# E301
Baltimore, MD
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
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Cravings

by Roe Gallo, M.A.

From Living Nutrition vol. 6

It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?

If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...

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