Cravings Casa Grande AZ

Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

eTrainToday Marketing
(520) 836-6014
2054 N Thornton Rd
Casa Grande, AZ
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Nutritionist

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Sierra Vista Chiropractic LLC
(520) 459-1414
222 E Fry Blvd
Sierra Vista, AZ
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Nutritionist, Hypnotherapist

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Integrative Nutrition Consultants, LLC
(480) 659-0748
10055 E Mountain View Lake Dr
Scottsdale, AZ
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Nutritionist

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Atsu SOMA
(928) 301-4646
5850 East Still Circle
Mesa, AZ
Services
Yoga, Weight Management, Reiki, Qi Gong, Preventive Medicine, Pediatrics, Nutrition, Music Therapy, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, CranioSacral Therapy, Aromatherapy
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American Holistic Medical Association

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Professional Fitness Instruction Inc
(602) 595-1739
1606 E Bell Rd Ste 109
Phoenix, AZ
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Nutritionist, Personal Trainer

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Jodine L. Wamlsey
(480) 419-8267
7500 E. Pinnacle Peak Road
Scottsdale, AZ
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Body Solutions
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Acupuncture, Nutrition
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Medicare Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Pacific College of Oriental Medicine, San Diego, CA, 2002
Additional Information
Member Organizations: American Acupuncture Association
Languages Spoken: English

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William E Zachow, DO
(602) 973-3100
1526 W Glendale Ave Ste 109
Phoenix, AZ
Specialties
Family Practice, Nutrition
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Male
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Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1986

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Health's Essence Natural Therapeutics, LLC
(480) 657-2633
9817 N 95TH ST STE 110
Scottsdale, AZ
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Nutritionist

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Mona Morstein
(480) 456-0402
1250 E. Baseline Rd. Ste 104
Tempe, AZ
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Dr. Mona Morstein, PLLC
Industry
Homeopath, Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Diabetes, Gastrointestinal Concerns, Women's Health

Therapies : Botanical Medicine, Herbal Medicine, Homeopathy, Hydrotherapy, Nutritional Counseling, Family Medicine, Pediatrics

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Charles Poliquin
(480) 966-3840
637 S. 48th Street
Tempe, AZ
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

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Cravings

by Roe Gallo, M.A.

From Living Nutrition vol. 6

It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?

If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...

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