Cravings Casa Grande AZ

Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

eTrainToday Marketing
(520) 836-6014
2054 N Thornton Rd
Casa Grande, AZ
Industry
Nutritionist

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Healthsmart
(480) 551-7246
8989 E Via Linda
Scottsdale, AZ
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Nutritionist, Health Spa, Massage Practitioner

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Synergy Sports Nutrituion
(623) 932-2659
1473 N Dysart Rd
Avondale, AZ
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Nutritionist

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Stacy Maxwell
(602) 265-1774
3201 N. 3rd Street
Phoenix, AZ
Company
Acupuncture & Integrative Medicine Center
Industry
Life Coach, Nutritionist
Specialties & Therapies
Specialties : Cholesterol, Diabetes, Hypertension, Weight Loss

Therapies : Journaling, Nutritional Counseling, Nutrition Education
Insurance
Alternative Health Insurance Services, Banner Health, Call to Inquire, Lifewise

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Nutrology Consultants
(480) 730-1999
2602 W Baseline Rd Ste 19
Mesa, AZ
Industry
Nutritionist, Colon Hydrotherapist

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Jodine L. Wamlsey
(480) 419-8267
7500 E. Pinnacle Peak Road
Scottsdale, AZ
Business
Body Solutions
Specialties
Acupuncture, Nutrition
Insurance
Medicare Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Pacific College of Oriental Medicine, San Diego, CA, 2002
Additional Information
Member Organizations: American Acupuncture Association
Languages Spoken: English

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Integrative Nutrition Consultants, LLC
(480) 659-0748
10055 E Mountain View Lake Dr
Scottsdale, AZ
Industry
Nutritionist

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Kachina Healing Center
(928) 759-2612
3103 Clearwater Dr
Prescott, AZ
Industry
Nutritionist, Massage Practitioner

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Comprehensive Health Services Inc
(602) 263-8484
3543 N 7th St
Phoenix, AZ
Industry
Naturopathic Doctor (ND), Nutritionist, Colon Hydrotherapist, Osteopath (DO)

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Professional Fitness Instruction Inc
(602) 595-1739
1606 E Bell Rd Ste 109
Phoenix, AZ
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Nutritionist, Personal Trainer

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Cravings

by Roe Gallo, M.A.

From Living Nutrition vol. 6

It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?

If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...

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